In recent years, a lot of scientific discoveries have been made in the cosmetology field that relate to the condition of our skin, its ability to resist involutional changes. Among these discoveries, an important place is the definition of the role of the microbiome in maintaining the youthfulness of the skin of the face.
It has become known that the moisturizing and protection of the skin to a large extent depends on it – key factors in preventing its premature aging. estet-portal.com notes that proper care, taking into account scientific knowledge, will significantly slow down the manifestation of involutional changes.
What care measures help to maintain youthful facial skin
The main trend of modern skin care – a departure from the habit of cleaning it "to a creak", ruthlessly fighting any microorganisms on its surface. Instead, we are moving towards a concept based on protecting the skin and accepting the microbes that live on it.
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Recent studies have shown that some of the microbes are able to produce hyaluronic acid themselves and are responsible for skin hydration. When we disinfect the skin too thoroughly, the skin looks dried out precisely because the microorganisms that produce this acid are destroyed.
Another group of bacteria has also become known that can detect the type of infection that enters our skin and produce substances with antibiotic properties against it, thus protecting our skin.
What new rules of work should we develop for ourselves in connection with new knowledge about the microbiome and its role in skin health?
• We are not saying that regular exfoliation is necessary. It is enough to cleanse the skin once a week with mild means. We use chemical peels strictly as needed – for example, with hyperpigmentations.
• We are gradually moving away from the use of disinfectants in home care – alcohols, sulfur compounds. We are very reserved in recommending products that contain acids, retinol compounds, only if there is an absolute need for them.
• We are not afraid of the presence of bacteria in cosmetics. It is assumed that the bacteria in the cream – this is bad. But when it comes to pre- and probiotics – this is very good. Probiotics are skin-friendly, while prebiotics serve as food for them while being poisonous to many harmful pathogens.
• We care about skin protection. Moreover, we protect it not only from solar ultraviolet radiation. Recent studies by scientists clearly show that the so-called industrial pollution is no less harmful to the skin. It is often to blame for early wrinkles and pigmentation problems. The blue light that comes from our favorite tablets and mobile phones has a detrimental effect on the skin microbiome.
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Means designed to protect the skin should neutralize salts of heavy metals, neutralize toxic elements. They cope well with protection, including against ultraviolet and blue light, many modern decorative cosmetics – e.g. foundations, fluids.
What additional measures will help prolong the youthfulness of the skin of the face
Often, young women turn to a beautician with a request to "do something", because their mother and grandmother's faces were covered with wrinkles very early, and they want to somehow avoid this. However, the genetic program – it's not a sentence, it's just a possibility. Which genes are "turned on" depends largely on factors such as:
• stress and psychological discomfort;
• alcohol, drug use and smoking;
• diet, bowel condition;
• illness and medication;
• skin care habits and skincare choices.
Chronic stress turns on genes that help us defend ourselves. But they do not contribute to the shine of hair and smoothness of the skin. But 150 minutes of aerobic or other physical activity a week helps to start the synthesis of your own hyaluronic acid and completely replaces biorevitalization in terms of the effect it has on the skin.
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Unconditional youth-supporting factor – a varied and regular diet, when there is a little of all food groups in the daily diet. When choosing cosmetics for daily use, be sure to pay attention to the fact that it contains antioxidants, moisturizers, elements to stimulate collagen synthesis.
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