Do you want a flat tummy? How to download the press

The fact that the inflated press – it's good, but a flat tummy – it is beautiful, known to all women. But the fact that fanatical swinging of the press without elementary knowledge of the rules leads to problems with women's health is known only to gynecologists. Female body – this is a very finely tuned system, where the organs and muscles of the abdominal cavity are expected to work harmoniously in carrying and giving birth to a child. Accordingly, if the male press should ideally be firm in order to withstand heavy physical exertion, then the female abdominal muscles should be plastic, flexible & nbsp; and elastic. About how to properly pump the press and not have gynecological problems at the same time,  read on Estet-portal.com.

How do the abdominal muscles affect the position of the abdominal organs

The abdominal muscles perform a kind of protective function, covering the abdominal organs with a dense layer. When a woman begins to pump the press, then with muscle contraction, intra-abdominal pressure increases. The higher the efforts are applied, the more sharply and powerfully the pressure is exerted on the uterus and bladder, on the kidneys, the more they are pushed out of the abdominal cavity. & nbsp; This expulsion is prevented by the muscles of the pelvic floor, preventing the prolapse of organs. But over time, the pelvic floor muscles weaken and cease to withstand such sudden changes in intra-abdominal pressure. This condition is dangerous prolapse of the uterus, kidneys, problems with the bladder.

feature of the female body  in that the so-called upper and lower press react differently to physical efforts to pump up muscles. In the lower part of the abdominal muscles, there are much fewer nerve endings than in the upper part, which is associated with the peculiarities of the female cycle and makes it easier to endure menstrual pain. This also explains the fact that it is much harder for women to pump this part of the press, and with increased efforts they do not feel pain and exceed the permissible threshold of loads, for which they then pay with the omission of organs.

Another feature of a tightly pumped female press is that, according to some assumptions, this very fact sometimes prevents easy childbirth – the muscles of the press do not have enough elasticity and flexibility in order for the process of labor to go easily. Some experts believe that intense training in athletes and dancers, especially those who perform "belly dancing", due to which they have a flat pumped-up press, can subsequently cause gynecological diseases associated with prolapse of organs, as well as difficult childbirth.

How to pump the press correctly and not harm your health

The first rule that any doctor will insist on – this is the observance of moderation in the loads on the abdominal press. & nbsp; In addition, the tone of the abdominal muscles should correspond to the tone of the muscles of the pelvic floor. Only this balance will help to avoid the prolapse of the internal organs under the influence of pumping the press.

To maintain muscle balance, when swinging the press, a second before you strain the abdominal muscles, strongly strain the muscles of the pelvic floor. This contractile force will counteract the buoyancy force when the press is tensed.

Regular Kegel exercises will help to strengthen the muscles of the pelvic floor, as well as exercises from yoga - mula bandha, which is a slow contraction and relaxation  muscles of the perineum and pelvic floor.