The age of 20-30 is certainly one of the most important for maintaining youthful and healthy skin. It is during this period that a solid foundation is laid, which will ensure the beauty of the face in all subsequent years. In this regard, proper skin care at this age is of great importance.
On estet-portal.com read about the main features of maintaining beauty in your 20-30s, as well as about the secrets that will help make skin care in this age period as effective as possible.
Skin changes with age: what happens after 20 years
At the age of 20, the skin is rich in collagen, thanks to which it maintains its tone and healthy appearance. However, starting at this age, the skin produces approximately 1% less collagen per year. This suggests that the aging process is gradually starting to start, as a result of which the skin becomes more prone to discoloration, loses elasticity and radiance.
Caring for your skin in your 20s is critical to keeping your skin healthy and beautiful in the future.
How well a person takes care of their skin in their 20s affects how much the signs of aging will show in their 30s.
Peculiarities of skin care after 20 years
According to the American Academy of Dermatology, sunscreen and moisturizer are the two most effective anti-aging skin care products in your 20s and 30s. Cells filled with moisture, when the skin is well hydrated, provides luster, tone and radiance.
In order to support the skin after 20, it is enough to choose products that will not irritate it and provide proper hydration.
It is desirable that among the products used for daily care there are products with the following ingredients:
• gentle exfoliator to combat the first wrinkles;
• lactic, glycolic or salicylic acids to improve cellular metabolism, and give the skin smoothness and radiance;
• antioxidants (such as vitamin C) to prevent the progression of wrinkles.
One of the most common problems at this age is comedones, which are treated with antibacterial agents, retinoids, etc. After the age of 20 years, it is recommended to use them locally at the site of acne, while not applying them to intact skin, in order to avoid irritation.
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Characteristic features of skin changes after 30 years
The metabolism of skin cells at the age of 30 gradually slows down. Studies show that the rate of metabolic processes of the epidermis slows down by 30-50% during this period. In young people, the time for complete renewal of the stratum corneum is only 20 days, while by the age of 30 it can increase to 30.
The amount of collagen and elastin decreases, which leads to sagging of the skin and the appearance of wrinkles.
After 30, the skin becomes even more sensitive to photoaging. Therefore, the application of sunscreen, even in cloudy weather, is a must-have daily care item at this age.
Prevention of aging: what modern cosmetology can offer
Peculiarities of skin care after 30 years
After 30, the skin simply needs intense hydration, because hydration ensures not only its beauty, but also the maintenance of health. For deep hydration, creams containing hyaluronic acid and other active hydrating ingredients may be recommended.
Anti-aging products with antioxidants, especially vitamin C, which not only prevents wrinkles and skin damage, but also enhances collagen synthesis, have a good effect.
It is mandatory at this age to use peelings, which contribute to the activation of cell metabolism, thereby giving the skin radiance and shine.
After 30 years, it is important not only to take care of the skin, but also of the body as a whole. A healthy diet, combined with an optimal drinking regimen, will help keep the skin young and fresh for as long as possible.
Age after 30 years is optimal for injectable beauty treatments such as mesotherapy or biorevitalization. Also, a good rejuvenation effect is provided by the use of botulinum toxin, which helps prevent the appearance of deep wrinkles.
Read also: Age-related skin changes: what factors accelerate aging and how to influence them
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