There is no panacea for all diseases. However, nature takes care of us, she has cures for many ailments that happen to us. Why we so rarely turn to her help is a mystery. Today our topic will be the use of flaxseed oil for healing the body, according to estet-portal.com. This is a unique product that has been used since ancient times to improve the body. It is also used for cooking and for cosmetic purposes. In addition, the constant use of it in food, will provide you with a slender silhouette.

Healing properties of linseed oil

 Flaxseed oil is rich in polyunsaturated fatty acids Omega 3,6,9, also contains vitamins F,A,B,E. In addition, it contains potassium, copper, manganese and zinc.

 Linen contains:

  • proteins,
  • ascorbic acid,
  • carotene,
  • carbohydrates,
  • enzymes,
  • organic acids.

Benefits of linseed oil for the body

The use of flaxseed oil in food ensures the activation of the process metabolism, and the connection with this:

  1. Reducing cholesterol levels, strengthening the walls of blood vessels, as a result, the prevention of cardiovascular diseases. It can also prevent repeated heart attacks. Reduces high blood pressure.
  1. Normalization of digestion (used for gastritis, constipation, heartburn). Flaxseed oil and seeds, if crushed, contain a large amount of fiber. It cleanses the stomach bags and prevents the development of infectious diseases, improves liver function.
  1. Skin, hair and nail health. Thanks to fatty acids, it has a beneficial effect on the skin. Combats excessive secretion of the sebaceous glands. Eliminates fragility and fragility of nails and hair. It is actively used in cosmetology as a component of cosmetics. Used for nourishing skin and hair masks.
  1. Combats skin conditions like psoriasis, eczema, rosacea. Has an anti-inflammatory effect. Restores the skin after exposure to ultraviolet rays.
  1. Slows down the aging process. The lignins included in its composition also prevent oncological diseases such as breast, colon, skin and prostate cancer. Slow down the aging process.
  1. Normalization of hormonal background, thereby alleviating the symptoms of PMS, mesopause, endometriosis. Activates the functions of the uterus, fighting infertility.
  1. Improves the transmission of nerve impulses. Eliminates tingling in the hands and feet, as well as a feeling of numbness in the extremities. It is used in the treatment of multiple sclerosis, Parkinson's disease, diseases of the nervous system.
  1. Contributes to the proper development of the brain in the fetus, if consumed by pregnant women.
  1. Combats male infertility by preventing swelling of the prostate gland. Normalizes blood circulation in the genitals, eliminating impotence.
  1. Cleanses the body of helminths and has a persistent antibacterial effect.

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Read also: How to use coconut oil: cosmetics and health

The use of flaxseed oil for weight loss

  To lose extra pounds and cleanse the body, you need to take flaxseed oil on an empty stomach 20 minutes before meals in the amount of – 1 teaspoon. Over time, the dosage can be increased up to 1 tablespoon.

  The effect will not be noticeable immediately, the beneficial properties of linseed oil should accumulate in the body.

The main thing is to do it regularly for 2 months. You will notice that:

  • The figure has become more slender,
  • Hair has become shiny,
  • Mood improved.

In addition, linseed oil can be added to salads, cereals or cottage cheese. It stimulates the activity of the intestines. It should only be used fresh, it loses all its properties during heat treatment.

 However, if you are using it for weight loss, you should reconsider your diet in favor of healthier foods and exclude:

  • Bold,
  • Sweet,
  • Flour.

Contraindications for the use of linseed oil

  However, linseed oil can not always be used, there are some restrictions that apply to its use:

  • Problems with the pancreas,
  • Cholelithiasis,
  • Hypertension,
  • Chronic pancreatitis,
  • Blood clotting disorder,
  • Atherosclerosis,
  • Allergic reactions to components,
  • Uterine cyst, etc.

In conclusion, it can be said that it is difficult to come up with a more useful and inexpensive product than linseed oil.

Applying it in everyday life, you will definitely notice an improvement in health and appearance, according to estet-portal.com.

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