Due to the consumption of foods that are difficult to digest, intestinal blockage occurs. As a result, incompletely digested food begins to accumulate in the body, which causes the body to become poisoned with toxins. An unhealthy condition of the intestine provokes the development of diseases of the liver and bladder.
10 affordable and safe colon cleanses at home will help you avoid such health problems.
1. Water
Plentiful drinking of ordinary water without gas will help get rid of toxins that accumulate in the body. Drink at least 12 glasses of water a day – thanks to this, you will forget about constipation and will be able to keep the intestines clean. Water has a deeply moisturizing effect on the body and helps to organize the coordinated work of all systems.
2. Lemon juice
In addition to being rich in vitamin C and antioxidants, lemon is also an excellent colon cleanser. The juice of one lemon should be diluted with a sufficient amount of water and drunk (you can do it twice). By the way, if you drink such a drink during the day, you will feel a surge of strength and energy.
3. Apple juice
It is possible to improve bowel function by drinking a glass of natural apple juice on an empty stomach, after which (after 30 minutes) you should drink a glass of water. Then drink a glass of apple juice between meals. Cleansing the intestines with apple juice is worth 3-4 times a month.
4. Vegetable juices
Juice regularly for several days (between meals). Juice from green vegetables is most suitable for cleansing the intestines, and do not forget about such healthy juices as carrot and beetroot. So, thanks to such juices, you will not only cleanse your intestines, but also improve your health.
5. Aloe Vera
This remedy is great for gentle bowel cleansing. In addition, aloe vera has the ability to improve the intestinal microflora. In order to try the properties of this plant on yourself, it is worth grinding it in a blender or squeezing the juice out of it. The drink should be consumed throughout the day in small portions.
6. Fiber
Foods rich in fiber should be in the diet of every person who strives to be healthy. These are: beets, apples, pears, almonds, oatmeal, wholemeal bread. The more fiber you consume – the easier it is for your body to cleanse itself.
7. Pumpkin seeds
Pumpkin seeds contain zinc, as well as beneficial omega-3 acids and antioxidants. You can add seeds to cereals and salads.
8. Ginger
You can use ginger both with tea and separately in crushed form. This product can save from harmful bacteria in the intestines, as well as speed up the metabolic processes in the body.
9. Yoghurt
Intestinal function is improved by the beneficial bacteria contained in yogurt. In order for the intestines to be healthy – eat yogurt regularly, preferably in the evenings.
10. Sea salt
Salt water is an excellent laxative. Mix 1 tbsp. l. salt in a glass of lukewarm water and drink in the morning on an empty stomach. To improve the cleansing effect, you can lightly massage the stomach. Repeat this procedure 5-6 times a month and the intestines will thank you.
And to make cleansing more effective, it should be supplemented with special exercises that can be performed even at the workplace:
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