Many admit that the night is for them – the most productive time of the day and just when the sunset comes, the forces for active work appear. However, sooner or later the eyes begin to stick together, and the brain completely refuses to work. But what if there is no more time to do the work or prepare for the exam and that night – last chance to finish the job? In this article, we will talk about how to stay up all night when deadlines are running out.
How to stay up all night: 15 scientifically proven ways
1. Cool
When a person is in a warm and stuffy room, he begins to feel tired. To make your work more productive, open the windows or turn on the air conditioner.
The cold makes the brain work more actively and the body becomes more active in order to maintain a constant temperature necessary for the proper functioning of the internal organs. In emergency cases, you can try to chew ice – it will definitely help to cheer up.
2. Pranayama
To stay up all night try the ancient breathing exercise called kapalabhati. The essence of the technique is to take a normal breath and exhale sharply.
With the help of kapalabhati, you can cheer up, in addition, this breathing technique has an effect on the thyroid gland, which is responsible for the regulation of circadian rhythms (sleep-wakefulness).
3. Chewing gum
Menthol chewing gum will help you stay up all night because by chewing you make the brain activate, preparing for digestion of food through the release of insulin. The latter evokes a feeling of cheerfulness.
4. Washing
By rinsing your wrists with cold water, you can quickly cool down the body.
5. Physical education
Squat, jump, push up a few times. By performing any exercise every 20-30 minutes, the blood accelerates and the flow of oxygen to the cells improves, thanks to which the body is provided with additional energy. At the same time, the researchers were able to prove that 15 minutes of walking can provide strength for 2 hours of work. Therefore, if you know that you will have a sleepless night, take a walk with your friends – this will provide better productivity.
6. Music
Try listening to an annoying song at low volume. Music causes a rather powerful emotional response, which involves many parts of the brain. If circumstances permit – sing along or shake your head to the beat. At the same time, you do not need to resort to the help of familiar compositions that you like – listen to something rhythmic, something annoying, so you can barely make out the lyrics. This will help you stay awake at night, as your brain will "listen" and work harder.
7. Hunger
To stay up all night, skip meals, or just skip dinner. When a large amount of food enters the body, a lot of energy is spent on its digestion, so after a hearty lunch or dinner, you often want to take a nap.
8. Aromatherapy
You can cheer up with the help of rich smells. The following oils are used to stimulate the nervous system: mint, rosemary, eucalyptus. If there is nothing similar nearby, inhale the aroma of coffee beans several times.
9. Massage
To relieve fatigue and improve blood circulation, it is recommended to massage the earlobes, crown, back of the neck and the area under the knees.
10. Lighting
In order to stay awake at night, make sure that the room has bright lighting. This will help to deceive the body, which reacts to the lack of light as a signal that it is time to sleep.
11. Tickling
Tickle the upper palate with your tongue. This fun way to cheer up really works.
12. Discussion
If you have the opportunity – have a discussion with someone about politics, etc., if not – argue with a stranger using social networks. Any social activity, even if it is a heated discussion in the comments under the article, causes excitement in the brain.
13. Discomfort
To stay up all night and finish your work on time, sit on a hard chair. A slight feeling of discomfort in this case will only play into your hands, unlike a comfortable chair or bed, which in no way contribute to wakefulness.
14. Protein diet
If you go all night without food, it's torture for you, eat only foods rich in protein (eggs, nuts), as well as fruits and vegetables. Portions should be small, and the interval between meals should be at least 2-3 hours. Under an absolute ban sugar – it takes energy away, besides don't forget to drink more water.
15. Coffee and sleep
Drink a cup of coffee and go to bed for 15 minutes. Often caffeine does not begin to act until 20 minutes after drinking it. During this time, you have the opportunity to charge the body with the help of microsleep, but unless you set an alarm and fall asleep for 30 minutes, you will already be in a state of deep sleep, interrupting which you will feel overwhelmed.
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