Doctors recommend: if you want to stay in shape, in your right mind and in a good mood — eat chocolate. «Not a question», — we answer, because taking this sweet medicine is pleasant in every way.
There are only a few contraindications: with individual intolerance (allergies) and the presence of diabetes. In all other cases, chocolate — it is not only a delicious aphrodisiac, but also an immunity-strengthening drug and a necessary charge for the mind. We invite you to familiarize yourself with scientific discoveries, arguments proving the benefits of chocolate, as well as the required dose.
Chocolate Body Benefits: Slim Waist Without Gym
Argument #1. Thin waist. Studies by Spanish scientists have shown that people who eat 40 g chocolate per day (more than a third of the usual bar) are more slender than those who refuse it.
Facts. Flavonoids contained in cocoa beans reduce the production of the stress hormone — cortisol — and prevent the accumulation of body fat.
How to eat? Not only dark chocolate will do, but any product in which it is the main one.
Argument #2. Strong immunity. American doctors have proven the benefits of chocolate to strengthen the immune system.
Facts. Under the influence of lactic bacteria, the polyphenols contained in cocoa beans are broken down and converted into substances with a powerful anti-inflammatory effect.
How to eat? The effect is enhanced by combining chocolate with fresh fruits.
The Benefits of Chocolate for the Mind: Nobel Prizes and High Focus
Argument #3. High intelligence. Most of the Nobel laureates appear in Switzerland, which has the highest consumption of chocolate.
Facts. Norwegian scientists have proven that chocolate consumption improves brain activity and at the same time reduces the risk of senile dementia and
Alzheimer's disease.
How to eat? A cup of hot cocoa will provide blood flow to the brain, which will affect the work of the mind and concentration.
Argument #4. Excellent health. Everyone's favorite delicacy is an excellent prophylactic against many serious diseases.
Facts. British scientists have established his hypersensitivity to insuliny — chocolate simply does not let it into the body. Japanese researchers have proven the benefits of chocolate: thanks to this medicine, you can prevent the development of cancer or stomach ulcers. Russian doctors are convinced that chocolate, by activating the removal of toxins from the body, thus prevents obesity and related problems.
How to eat? One small piece a day for preventive purposes is enough.
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