According to statistics, men are no less prone to stress than women. But if the fair sex is inclined to analyze and discuss their emotional experiences with their friends, then men prefer to keep silent about them and give vent to their overwhelming emotions. This does not mean at all that they immediately go to the pub, as many mistakenly believe, and there they cry into each other's vests. In the arsenal of the fight against stress, men have a lot of effective and, importantly, useful techniques that women should also adopt.
Physical exercise — pledge of good mood
Men pay great attention to physical exercises not in vain. This helps them not only to stay in great shape, but also to be in a good mood. The secret of this method is simple: during exercise, hormones endorphins are produced, thanks to which we can experience & nbsp; feeling of happiness. Do you want to make sure of this? Run up the stairs for a few tricks — and you will feel the blues recede.
If time and effort to exercise is not enough, then take off stress can be as follows.
- Rub your palms together until they are hot.
- Apply a drop of peppermint oil or Asterisk balm to your fingers. Rub them on your lobe or ear.
- Take a few deep breaths, hold your breath for a few seconds, and then "exhale" stress.
- Take a leisurely walk. Monotonous rhythmic movements will calm the nerves.
Happiness without a prescription: feel like a child
Famous actor of the comic theater "Quartet I" Camille Larin tunes in with … singing. There is nothing unusual in this: the mind, overloaded with sounds, is simply not able to hold the alarm — and she retreats.
Another effective technique against stress is the game. The fact is that it allows you to return to childhood, an age when grievances are quickly forgotten and forgiven. So games are a great anti-stress tool that should not be ignored.
And finally, we should not forget about preventive measures that help prevent stress. One of these is collecting, which allows the collector to experience the feeling of happiness when a rare
instance. One has only to look at him to regain such a state and say goodbye to stress.
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