5 effective exercises for the elasticity of the skin of the decollete

The skin in the décolleté area is very delicate. If wrinkles appear in this area, then somehow you don’t want to wear open blouses and sundresses. Even fairly young women can face this problem. There are several ways to get rid of this trouble. These are masks, creams, cosmetic salon procedures, body wraps and, of course, workouts. We tried to find the most effective exercises for wrinkles on the décolleté skin so that you can wear beads, open tops and swimsuits without hesitation.

Causes of early wrinkles to the décolleté area

To combat these cosmetic changes, you need to remove the factors that provoke them:

• Incorrect posture. If you are used to stooping, constantly raising your shoulders, then you cannot avoid early wrinkles on your chest, confirms estet-portal.com. Tense muscles are constantly pulling the skin, and it forms folds. This is how the first wrinkles appear.
• Addiction to solariums and sunbathing. A lot has been written about the dangers of excessive exposure to ultraviolet radiation. Therefore, do not be zealous with a visit to the solarium and avoid exposure to the sun during dangerous hours. The delicate skin of the décolleté is prone to drying out and dehydration, therefore becoming thin and flabby under the influence of ultraviolet rays. Also, do not forget to apply cream with an SPF factor not only on the face, but also on the neck and décolleté area.
• Incorrect posture while resting. If you are used to sleeping curled up, or putting too high a pillow under your head, then early wrinkles will not keep you waiting. Try to get away from these bad habits.
• Fast weight loss. Too rapid weight loss adversely affects not only the skin of the face, but also the décolleté zone.

In case of intensive weight loss, the skin loses moisture and fat, and wrinkles appear on it accordingly.

Try to avoid such stressful situations for the skin, make the process of losing weight less stressful for her, stretch it out over a longer period.

Read also: How to properly care for the décolleté at different ages

Exercises for tightening the skin of the décolleté

If you are already experiencing signs of skin aging in this area, we suggest that you begin to eliminate this defect with the help of several effective anti-wrinkle exercises. If performed in combination with cosmetic procedures for the care of the décolleté area, then success will not keep you waiting:

1. Use spoons. An interesting exercise with tablespoons gently tightens your skin in the chest area. Take 2 tablespoons, apply a lifting cream on them and gently start smoothing the skin, starting from the middle of the chest. Make 6 semi-circles towards both breasts. Then also up and down. Then move from the center to the nipple, do everything 6 times.

2. Lie on your back. Stretch your arms to the sides perpendicular to the body, palms to the floor. Now tighten the muscles of the hands, strongly resting on the palms while inhaling, try to raise the chest. Fix the pose for as long as possible, exhale and return to the starting position. Repeat 15 times.

3. On the floor, lie on your stomach. Straighten forward and spread your arms to the sides, do not lay on the floor. Then lift your upper body and hold the position for 20 seconds. Return to starting position. Also repeat 15 times.

4. The skin on the chest is well tightened if your muscular frame is also in good shape. To tighten the necessary chest muscles, you will be helped by ordinary push-ups from the floor. Lie on the floor, rise on your hands, bend your knees. Lean on the thigh area just above the cups and palms. Start push-ups, do at least 15 repetitions in total.

5. Well tones the muscles of the chest and such an exercise. It can be done sitting or standing, whichever suits you. Spread your arms out to the sides. Bend them at the elbow and press the fingertips firmly against each other. Now start pressing on your fingers with all your might. You should feel your chest muscles tighten. Stay in this position for 10 seconds. Then relax. Repeat it 10 times.

This simple complex will help the skin in the décolleté area look young and fresh for many years to come, at the same time it will tighten the chest muscles and give it elasticity.

Following our recommendations it is easy to stay beautiful and healthy with estet-portal.com.