Coconut oil – it is one of the healthy foods that helps the body work in various ways. This oil contains fatty acids, medium chain fatty acids, which have antioxidant properties and promote the absorption of various minerals. What benefits can be derived from coconut oil?
1. Cholesterol
This product contains saturated fats that increase beneficial HDL levels and reduce the risk of heart disease. Coconut oil has an unusual combination of short and medium chain fatty acids, especially lauric, capric and tetradecanoic acids, which have the benefit of lowering cholesterol levels.
2. Reduces the waist
The medium chain triglycerides found in coconut oil increase energy utilization compared to other oils. A study published in 2011 in the National Center for Biotechnology Information found that study participants who added coconut oil to their diet without changing their diet saw a reduction in waist circumference of about 3 cm in a month.
3. Skin Moisturizing
Thanks to vitamin E and antioxidant effects, coconut oil – excellent skin moisturizer. It helps to protect the skin from aging, since oxidation – it is one of the main causes of skin aging. In addition, coconut oil perfectly moisturizes dry skin.
4. Improving brain function
Medium chain triglycerides are a "secondary source of energy" for the brain and nervous system (besides glucose). Too much sugar can lead to neurological problems, but you also need to “nourish” the brain, and coconut oil is great for that.
5. Fight against bacteria, viruses and fungi
Lauric acid has antifungal, antiviral, and antibacterial properties, so coconut oil can be used to fight various infections. A 2000 study published in the Journal of Bacteriology demonstrated that lauric acid and monolaurin can kill pathogens such as Staphylococcus aureus bacteria.
Source estet-portal.com
Add a comment