Turmeric has powerful healing properties that have been proven by time itself. This seasoning has been used for more than 2000 years in the countries of the East. There she dye, and favorite spice, and the cure for all ailments. Turmeric was also loved in Europe. For example, the English — great connoisseurs of Indian cuisine, where not a single dish is complete without this spice. It not only improves the color and taste of food, but and helps maintain health for many years.
- The Health Benefits of Turmeric: 6 Medicinal Properties of Turmeric
- Turmeric for treatment: how to use, prescriptions and contraindications
What are the health benefits of turmeric: 6 healing properties of turmeric
Turmeric spice — This is a powder from the roots of the plant of the same name. First they cook, then dry and grind. Turmeric can be used in everything from rice to confectionery. It is enough to add orange powder at the tip of a knife to make your dish sparkle with new colors and taste. Nutritionists recommend including turmeric in your daily diet. Such advice has good reason, as turmeric — healing condiment. It has an anti-inflammatory, antioxidant, regenerating and choleretic effect on the human body, helps to digest food and prevents various diseases.
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1. Turmeric fights serious diseases
The unique composition of turmeric makes it an effective remedy for preventing Alzheimer's disease, arthritis, senile dementia, multiple sclerosis. Scientists confirm the ability of curcumin (the active substance in turmeric) to prevent certain forms of cancer (prostate cancer, breast cancer, melanoma development). The spice does not damage healthy cells, but at the same time it contributes to the fact that malignant cells self-destruct. It is also indicated for cancer patients, as it enhances the effectiveness of chemotherapy and slows down the growth of cancer cells.
Turmeric is useful for the following diseases:
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In diabetes, reduces the amount of sugar in blood
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Repairs damaged liver cells
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Reduces cholesterol
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In case of heart disease, it normalizes blood pressure, strengthens the heart muscle
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For migraines and arthritis
2. Improves digestion
Turmeric helps to digest food better, is useful for flatulence, diarrhea, gastritis and ulcers. The spice perfectly soothes heartburn, relieves inflammation and normalizes the intestinal microflora.
3. Helps to lose weight
Seasoning can be included in your diet for those who want to lose weight. It burns fat, speeds up metabolism and helps to maintain the desired weight.
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4. Beneficial effect on skin condition
When taken orally, turmeric improves skin elasticity and promotes skin repair. But you can also make masks that cleanse the skin, slow down the aging process and heals wounds.
5. Is a natural antidepressant
Curcumin has antioxidant properties, so it helps to reduce the level of cortisol (stress hormone) in the blood. Turmeric can be used to treat depression and chronic fatigue.
6. Effective against viruses
If you regularly use turmeric, then it helps to strengthen the immune system. It also helps to cope with the first symptoms of a cold, sore throat and cough. Seasoning can be added to warm water and used as a drink or gargle.
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Turmeric for treatment: how to use, prescriptions and contraindications
Turmeric is known to us in the form of spices, but for those who wish to use it as healing supplements, there are dietary supplements. For the prevention of various diseases, seasoning can be used in various dishes: rice, scrambled eggs, cereals, tea, soups, pastries. Norma in day — 1 teaspoon turmeric.
Turmeric is poorly soluble in water, therefore, in order for it to be better absorbed, it should be consumed with oils and a pinch of black pepper.
To whom turmeric is contraindicated:
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For gallbladder disease.
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Pregnant women (increases the tone of the uterus).
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Those who suffer from allergies.
Turmeric recipes:
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A pinch of spice, honey and lemon can be added to tea.
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Sprinkle the cauliflower and bake it
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Warm water with turmeric: To a glass of warm water, add 1 teaspoon of turmeric, honey and lemon juice.
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For gargling: in a glass of water, stir 0.5 tsp. l. turmeric and salt.
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