Golden Milk: Yogi Health Recipe

Golden milk is such an effective and healthy drink that almost everyone is recommended to use it. The drink comes from India, where it has been used since ancient times by Ayurvedic medicine as a powerful remedy. The fact is that the composition of this drink certainly includes turmeric, which acts on the human body as a natural antibiotic. And the milk itself enhances all the positive moments from the use of golden spice. Thus, yoga followers have long known that golden milk effectively cleanses blood vessels, helps eliminate salt deposits, fights arthritis, and can even rejuvenate the body.

Golden milk – preparing a health drink

There are several options for making a health drink. We propose to consider the classic recipe. The pasta is cooked first.

• Take a bag (50 g) of yellow turmeric (it is better to buy it not in the market, but in Indian spice shops).
• Add about half a glass of water to the turmeric powder, mix the ingredients until a paste forms.
• Then put the mixture on the fire and boil for at least 5 minutes, stirring constantly. You should have a brown thick paste.
• Cool the mixture, place it in a glass container and refrigerate. The resulting paste is usually enough for the annual treatment course, which takes 40 days.  

The preparation of the golden drink itself is as follows. It is necessary to boil a glass of milk (any one is suitable: cow, goat, almond, coconut and even soy), add 1 tsp to it. cooked turmeric paste and vegetable oil (almond, sesame, coconut, sunflower or olive). Now stir well. The health drink is ready to drink!

If you put a little honey in your mouth or add a little honey to the drink before you drink golden milk, you will enhance the effect of the spice.

Note also: if you can not completely dilute the paste in milk, you can just eat it with a spoon after drinking the drink.

Recommendations for drinking golden milk:

1. Don't drink cold milk as it can cause digestive problems.
2. It is best to drink milk warm or hot and do it at certain hours: in the morning – from 6 to 9 and at the same afternoon. In this way, milk is easier to digest by the body.
3. If you have started drinking golden milk, then do it daily for at least 3 weeks. But a forty-day course is usually recommended.

About the benefits of turmeric

If you have never used turmeric in cooking before, you should start doing it (with small doses to avoid possible allergies), as the spice has the following useful properties:

• Reduces blood pressure;
• Cleanses the liver;
• Promotes the removal of toxins from the body;
• Relieves skin diseases;
• Has an antiseptic and analgesic effect;
• Improves brain activity;
• Enhances immunity;
• Normalizes metabolic processes;
• Saturates the body with a high dose of antioxidants;
• It has a beneficial effect on the digestive system.

Who should not drink golden milk:

• Those who have problems with the gastrointestinal tract
• Children under five
• Those who suffer from gallstone disease
• Persons prone to chronic diseases
• Pregnant women should be very careful when drinking the drink

As you can see, the drink is called golden not only because it has a beautiful color. It really is golden for our body, because it is endowed with numerous beneficial properties. & nbsp; Strictly adhering to all the tips for preparing and taking milk with turmeric, you can both improve the condition of a single diseased organ and improve the body as a whole. Prepare "golden milk", enjoy its original taste and feel its beneficial effects on yourself!