The problem of how to lower blood pressure is acute for many. Each of those who are faced with hypertension would like to learn how to keep the pressure stable and normal. And of course, you can take control of a dangerous disease. Еstet-portal.com offers to use information about the latest scientific research in the fight against hypertension.
Help yourself: what are the best remedies for lowering blood pressure
Limit sugar
The advice is not new, everyone knows that sugar is bad for the body. Did you know that by stopping sugar, even if you don't reduce your calorie intake, you can lower your blood pressure in just 10 days?
Studies by American scientists prove that calories are different for calories. And those with sugar are the most dangerous because they cause insulin resistance, increase the risk of diabetes and cause heart disease.
Eat flaxseeds
Seeds must be soaked beforehand. Although they may not taste so good, they bring extraordinary benefits due to the fact that they contain useful omega-3 fatty acids. If you systematically use such seeds, it will allow you to slightly lower your blood pressure.
You are guaranteed success by remembering to eat flax seeds daily for at least 3 months.
Drink beetroot juice
Scientists have found that just one daily serving of beetroot juice can help lower blood pressure and increase physical endurance in older people.
A little earlier, researchers demonstrated the incredible benefits of such juice in saturating our body with useful nitrates, which increase the level of oxygen in those parts of it where this element is lacking.
Yoghurt per day – this is perfect!
Scientists have come to remarkable conclusions about the effect of this fermented milk product on hypertension. So, it was found that people who eat five or more yogurts a week (while of course, adhering to a healthy diet, eating a large amount of vegetables, fruits, nuts, etc.), are at a lesser risk of developing hypertension.
The scientific world explains this feature when using yogurt as follows: the calcium contained in such a product helps to increase vascular flexibility, which, in turn, prevents pressure surges.
More blueberries in your diet
If you are prone to hypertension, then this incredibly healthy berry should also be in your daily diet.
Scientists explain the ability of blueberries to lower blood pressure in the vessels by the fact that they contain a large amount of useful nitrates.
And you can double the benefits by pairing the yogurt we mentioned above with blueberries.
Quality sleep
Don't lose sight of the fact that even if you eat a healthy diet and carefully monitor your salt intake, if your sleep is not regular, this can cause sharp spikes in blood pressure. Therefore, take care of sleep.
Of course, one cannot but mention the benefits of daytime sleep. Scientists have established a relationship with a decrease in blood pressure and a short (no more than an hour) daytime sleep.
Do some yoga
Any exercise, provided it is performed regularly, is a great help in controlling blood pressure. However, yoga is incredibly useful for those who are worried about atrial fibrillation. And you will really feel much better if you devote yoga (meditation + breathing practices) at least one day a week. Then, after 3 months, the number of seizures will decrease, as will the overall level of pressure itself.
Read also: Health upside down: benefits of inverted yoga poses
Take the information given seriously, because behind it there are serious studies and many experiments done.
Follow these simple instructions and be healthy!
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