Shyness – the main reason for failure in life. It is this feature that prevents sufficiently smart, educated and, moreover, attractive people from moving forward and achieving their goals. If you are among those who suffer from their own stiffness and insecurity, rather eradicate such shortcomings in yourself. We will tell in the article how to get rid of shyness in 10 steps.

The American psychologist F. Zimbardo wrote a whole book about shyness. In his work, he defines embarrassment (which goes hand in hand with shyness) as "a short-term acute loss of self-respect." People who are inherently shy are ashamed of themselves and the awkwardness they face is clearly visible to those around them. Such embarrassed and insecure behavior is often perceived as a weakness, so it is quite difficult for shy people to compete with more relaxed personalities, which, of course, does not have the best effect on & nbsp; career, etc.

The following 10 steps should be used to overcome shyness, learn to protect yourself and gain confidence.

10 steps to get rid of shyness forever

  1. Find the cause of shyness

Watch your shyness and try to figure out if it has developed over time or if it is innate. If you have become shy due to certain events, remember what has had such a strong confluence of – criticism, ridicule or other reasons. Next, think about whether it is possible to eliminate such consequences of life circumstances without the help of a specialist, or whether these problems can be solved only if you work long and hard on yourself.

  1. Define your benchmark

Find in yourself an internal standard of confidence, a comparison with which can lead you to a state of clamping and internal tension. Think carefully, why do you take so closely the fact that you yourself are so far from this standard? Where did you get this ideal and image? Who introduced it into your consciousness? Figure out if you could live peacefully and accept yourself without comparing your personality with anyone.

  1. Open up to the world

Figure out what you don't like about yourself and why you reject it. What makes you hide this trait from others? What will happen if you can accept it and open it to people? In order to get rid of shyness, first imagine this process, and then gradually begin to transfer this vision and mood into real life.

  1. Be neutral

Watch yourself as if from the outside, keep a neutral attitude – don't judge, don't judge. It is a neutral look that can awaken positive emotions, a sense of joy and love for the whole world, in particular, for oneself. Try to direct all your love to that inner trait of yours that you so carefully tried to hide from others all the time and that you don’t like so much.

  1. Take some humor with yourself

Accept your own shyness with ease. No need to condemn yourself for such qualities, take it with humor, because the uncertainty – just a springboard for further improvement.

  1. Remember all your victories

Try to find situations in your memory when you really did a great job – they were relaxed in communication, shone with their minds, etc. Remembered? Now try to relive those positive emotions. Then collect all this positive and invest it in one big holistic feeling of faith and tune in to its further expansion.

  1. Take a closer look at confident people

Watch people who are confident in every situation. Determine the reason for their emancipation and imagine how their inner world works. Do you have even the slightest rudiments of such looseness and confidence? If so, try to increase these traits, tune in to this state and reinforce it. Also consider whether you are capable of doing the things that confident people do.

  1. Change your behavior

Try to behave like confident people behave – freely, liberated, confident, doing what they like, not paying attention to the opinions of others. Add more freedom and emancipation to your gestures, actions, facial expressions, intonation and gait.

  1. Get rid of muscle clamps

By learning to completely relax your body, you can get rid of shyness. The fact is that each facet of shyness has its own muscular manifestation. Try to feel which muscle groups are the main forces that support such a negative emotional state.

  1. Use Energy Shield

In a stressful situation, when you feel the pressure of circumstances, try not to take everything to heart. Create a so-called energy shield, which is based on confidence in yourself and your abilities.

Remember, you can get rid of shyness only by realizing that confidence – it is not an end, but only a means to achieve it.

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