This yellow Indian spice has become a familiar food supplement for many, as it has many positive properties, including promoting weight loss. The problem of excess weight is constantly relevant, but not everyone has the willpower and desire to diet regularly. If you are looking for a simpler method to get the desired figure or lose weight by the summer, then pay attention to the presented spice. Turmeric for weight loss – it is an effective dietary supplement that promotes weight loss due to the curcumin in its composition. estet-portal.com will tell you about the properties of the product, about the features of its use and current recipes.
Turmeric for weight loss: composition and positive properties
The product is popular with those who want to get a slim figure, because it contains the following components:
• copper;
• curcumin;
• essential oils;
• potassium;
• B vitamins;
• iron;
• vitamin K;
• manganese;
• Vitamin P.
Similar composition allows the spice to promote weight loss in the following way:
• accelerate metabolic processes in the body;
• to rid the body of excess fluid;
• normalize blood glucose levels;
• remove toxins from the body;
• accelerate the metabolism in the intestines.
In addition, the product promotes the breakdown of body fat and improves liver function.
Using turmeric for weight loss: smoothies and shakes
Few people like to use the spice in its pure form, but making a modern smoothie will be much tastier. Take fat-free yogurt (200 ml), 1 orange, 1 banana, turmeric (1 tsp) and honey (liquid, 1 tsp). Beat the peeled fruits and other components with a blender – and the drink is ready.
It is easy to prepare a cocktail with the available ingredients:
• 1 tsp honey;
• 3 ginger cloves;
• 1 tsp spices;
• 500 ml water;
• 500 ml yogurt;
• 2 tsp black tea.
Boil water and add ginger, tea and turmeric to it, leave for infusion. After straining, add honey and yogurt. Such a cocktail may well replace your dinner or breakfast.
Turmeric for weight loss: preparing delicious infusions
Infusions are an actual way of using spices. It is easy to prepare a drink from the following ingredients:
• spice (1 tsp);
• ½ tsp cinnamon;
• ½ tsp grated ginger;
• 0.5 l. water;
• 1 tsp liquid honey.
Boil the water, and then pour it over all the ingredients except honey. Let it infuse for 15 minutes, and add honey after straining, as it becomes harmful when hot. The drink should be taken 200 ml 30 minutes before a meal.
For the next infusion you need:
• ½ a glass of boiled water;
• milk (150 ml);
• turmeric (1 tbsp).
First, pour boiling water over the spice for 20 minutes, and then pour in honey with milk. The infusion is recommended to drink in the evening.
Turmeric for weight loss: preparing a mixture for wrapping
The spice is useful not only for oral consumption, but also for the preparation of mixtures for body wraps, which improve blood circulation in the muscles and contribute to the burning of subcutaneous fat. The possibilities of wraps for weight loss are great, and to prepare a mixture of turmeric, you will need:
• 1 tbsp. l. spices;
• 100 g cosmetic blue clay (already diluted);
• half st. cinnamon spoons;
• 7 drops of essential oil (preferably citrus).
Mix all ingredients well and apply to problem areas, massaging the body. Then wrap the mixture with polyethylene or film and wrap yourself in something warm (plaid, blanket, etc.). The event takes 45-60 minutes. Then wash off the mixture with water and for the desired effect, carry out the procedure a couple of times a week.
Turmeric for weight loss: possible warnings
It is important to use the spice without fanaticism, because in pursuit of the desired result, you can overuse the product. The dose per day is 2-2.5 grams, exceeding the dose can cause heartburn and nausea.
It is not recommended to resort to the use of the product in the following cases:
• presence of hypotension;
• presence of hormonal disorders;
• in the period after surgery;
• for pancreatitis and hepatitis;
• for gallstones;
• the period of bearing a child.
It is not recommended to start taking spices with large doses, especially if you have not previously used the supplement in the diet. Otherwise, allergic reactions may occur.
Turmeric has a valuable composition and is of general benefit to the body, and curcumin helps to speed up metabolism, removes unnecessary fluid from the body, thereby contributing to weight loss.
Overweight with spice will be much easier, but only if you make the right diet. You should not hope for one miracle supplement and at the same time eat fatty and floury foods for your own pleasure, because there will be no positive result. Turmeric for weight loss is relevant if you adhere to proper nutrition or use additional physical activity. After all, spices will be difficult to deal with a large amount of body fat, but in any case, it will be useful to add spice to your favorite dishes. You decide how to use the product yourself, the main thing is that it gives a good effect that reflects on your figure.
Read also: We lose weight by summer without harm to the body
Add a comment