It seems like yesterday you were picking up recipes for the New Year, buying gifts and preparing hearty meals for Christmas, but already the smell of spring and summer is just around the corner. Winter feasts, as a rule, affect our figures, and if in winter it is easy to hide all the extra kilos behind knitted sweaters, then such a number will not work on the beach. How to prepare the body and not harm the body? – This is possible if you start putting it in order now, and not 2 weeks before the beach season with the help of express diets. Rapid weight loss is not good for health, as well as miracle bottles of pills that instantly burn kilograms. estet-portal.com offers to consider effective and safe options to get a beautiful figure.
How to prepare the body for the summer: reviewing the diet
First step towards perfect – this is the right diet (yes, we are talking about it again!), which implies the presence of a sufficient amount of vitamins, minerals and nutrients in your food. No matter how attractively they describe fast diets, they cannot fully enrich the body with everything necessary, except perhaps a balanced diet, which, again, is not for 5 minutes.
In spring, a large amount of greens, fresh vegetables and fruits appear on store shelves, be sure to include them in your diet. Don't cut out pasta or potatoes entirely, just put more vegetable salad on your plate. Don't forget meat and dairy products. Kefir or yogurt before bed – what is needed for the good functioning of the digestive system. Let the drinking regime consist of 1-2 liters of liquid (ideally clean water or herbal decoctions).
We are losing weight by the summer, which means we are letting activity into life
It's time to start playing sports, because proper nutrition is only the first step, and in a duet with a little physical activity, the result will be positive.
To properly let sports into your life, remember a few rules:
• choose activities according to your health, one is running, and the other is push-ups;
• do not forget about hiking, which strengthens the muscles of the legs;
• you can achieve the effect only by regular exercises, at least 3-4 times a week;
• if you can’t choose a lesson on your own, contact a trainer in the gym who will professionally take care of your figure.
A few important tips for those who are losing weight by the summer
If you decide to get the desired shape, then pay attention to the following recommendations:
1. Do not put off losing weight until later, because the excuses that I will eat right tomorrow, and today I will eat half the cake can be delayed until the beach season. Decided – don't back down from it.
2. Immediately clean the refrigerator of fatty and high-calorie foods and stock up on greens and fresh vegetables.
3. Motivate yourself, don't just set a goal. For example, you liked how the dress looks on a mannequin, but it is a size smaller than yours, – make an effort, and the new thing will be yours.
4. Physical activity should not become a burden, but should please, bring positive. To do this, choose exactly the direction that will bring pleasure – pool, dancing, running, fitness, etc.
Golden rules of nutrition for weight loss by summer
Let's dwell on the diet a little more, because proper nutrition consists not only in the presence of healthy foods, but also in limiting some that are harmful to the figure. Basic nutritional rules:
• liquid cleanses the body, so try to drink a couple of liters a day, while excluding coffee and strong tea;
• leave salt banned or use in minimal doses;
• do not neglect cereals, because their health benefits are great, especially oatmeal and buckwheat;
• heat treatment of food should exclude frying, ideally steaming or boiling food;
• fruits, vegetables and herbs – the first products of your table;
• you can't eat without bread, then buy grain, it has a lot of fiber;
• be sure to have breakfast;
• dairy products are rich in calcium, don't ignore them;
• do not completely ban sweets, because sometimes a slice of chocolate helps to avoid the stress of changing the diet (but not more than a slice!).
• do not completely ban sweets, because sometimes a slice of chocolate helps to avoid the stress of changing the diet (but not more than a slice!).dairy products are rich in calcium, don't ignore them;
• do not completely ban sweets, because sometimes a slice of chocolate helps to avoid the stress of changing the diet (but not more than a slice!).
Preparing a figure for summer is easy if you start preparing in early spring. For a couple of months of proper nutrition in combination with physical activity, an attractive figure is provided to you. Time flies quickly, and if you think that hot days are still far away and you shouldn't rush to change your lifestyle, then you are mistaken - and you won't notice how late it will be. Of course, it all depends on how to prepare the body and how much you want. It is unlikely that it will be possible to remove a sagging tummy and unattractive sides in a couple of weeks, and if it does, then through diets that do not give a long-term result. Do not harm your health and lose weight, as you can see, but for this you need to clearly define the goal and change the diet, as well as go in for sports. Do not forget that such a complex will not only help you lose weight, but will bring the work of all body systems back to normal.
Read also: Weight returns after losing weight: what to do
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