The Flexy Diet was created by nutritionist Don Jackson Blatner. It was developed in the 90s and is based on the intake of plant products with the inclusion in the diet of a small amount of meat and other food of animal origin.
The Flexi diet is called so (from the English flexible – convenient to use, flexible), which implies rationality in such a combination of products. So, eating plant foods helps to heal the body, and the presence in the diet of an amount of animal fats clearly determined by the diet will please those who want to reduce their volumes without harming their health.
Estet-portal.com will tell you everything about the Flexi diet.
Basic Principles of the Healthy Balanced Diet Flexy
Nutriticians note that if you follow a flexi diet, you can successfully lose weight (about 7 kg in 1.5 months), minimize the risk of cardiovascular diseases, as well as diabetes and thereby extending their lifespan.
Adjusting diet
First of all, you should change your diet.
The contents of a Flexitorian plate should be: half a serving of vegetables, and the remaining half in equal shares – proteins and cereals from whole grains.
If you include bread in the menu, be sure to buy a product made from wholemeal flour. But vegetables are recommended to be mixed so that they contain all the nutrients and vitamins required by the body. In particular, it is good to combine corn or peas (sources of starch) with spinach and mushrooms (with an optimal amount of nutrients, they are low in carbohydrates).
It is assumed that excess weight with the Flexi diet "leaves" without harm to health in the event that the nutrition process is organized so that no more than 1500 kcal are consumed per day: their main amount, of course, should be for breakfast and lunch.
Smooth transition+creativity
Possibility of a smooth transition to this balanced diet – this is its absolute plus. There is no need to drastically change your usual menu, you can do it gradually. At first, make it a rule to eat only one vegetarian meal a day, or set aside 2 & ndash; 3 days during the week for this purpose.
In general, nutritionists recommend not to completely exclude meat and dishes from them from your diet, but only to reduce their consumption.
The increase in the number of vegetables and fruits on the menu is only welcome. And don't be afraid to try unfamiliar, exotic fruits.
Experiment, discover new tastes, try previously unknown recipes, indulge your body with a wealth of useful substances.
More proteins and a new look at meat
According to the Flexi diet, reducing the amount of meat consumed, it is necessary to eat more plant foods containing a lot of protein. This makes the diet right and healthy. For example, you can add protein-rich, vitamins and antioxidants to chicken breast for lunch: spinach, beans, soybeans, mushrooms, asparagus, nuts, pumpkin seeds. In this case, we get less harmful fats.
But also certain things present in the diet the amount of meat allows you to saturate the body with iron and zinc. In particular, lean meats, seafood and fish should be included in the menu at least 2 times a week. And it’s not at all necessary to eat it for breakfast, lunch and dinner on these days set for meat. It is better to do this, for example, at breakfast, and "open" lunch and dinner. vegetable salad.
If you still doubt whether you should turn to the Flexi diet, reducing the amount of meat in your diet, think about it: the statistics say that French people eat this product twice a week, and Americans daily. And who is slimmer, obviously. It is also worth noting that Flexi's balanced diet is endorsed by other nutritionists advocating for healthy eating.
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