A healthy lifestyle is impossible without proper nutrition. A beautiful figure, good health and good health – three main reasons why we decide to reconsider our diet. However, it can be very difficult to give up harmful goodies even for such serious goals, so many experts recommend that those who wish to change their eating habits for the better do it gradually.
Today, estet-portal.com will introduce you to simple steps that will help switch to proper nutrition.
What you need to know for those who want to switch to proper nutrition
If you decide to switch to proper nutrition, the first thing you need to know – what is the essence of a healthy diet and eating pattern.
As for the diet, it should be varied enough to provide the body with all the necessary vitamins, minerals and nutrients: proteins, fats and carbohydrates. Therefore, for example, it is not recommended to completely refuse meat – it contains some essential amino acids that the body itself is not able to synthesize. But limiting the consumption of animal protein and fatty meat today is recommended by most experts.
It is important to understand that each organism is individual and requires exactly the amount of nutrients that it needs for daily activities. Athletes and people with active work need more carbohydrates, because these substances are converted into glucose during the metabolism, which is used for energy.
In case of any illness, in order to switch to a proper diet, you should consult your doctor who will suggest the most healthy diet and meal regimen.
For a healthy person, a proper nutrition scheme looks something like this:
Breakfast: complex carbohydrates + proteins (oatmeal, eggs, fish, berries and/or nuts, cottage cheese, etc.).
fruit, a handful of nuts, dried fruit, cheese, etc.
Lunch:proteins + fiber + carbohydrates (i.e., be sure to have vegetables, meat or fish with porridge for a side dish).
Snack: small portion of protein or complex carbohydrates.
How to switch to proper nutrition and refuse junk food
It is very difficult to give up your favorite food and radically change your diet, so do it gradually so as not to feel severe discomfort. In this way, you will increase your chances of success, develop the habit of eating healthy foods and be able to not only switch to proper nutrition, but also follow the chosen path for a long time.
Make a shopping list
- Include more healthy items in your shopping list: a variety of fruits and vegetables, fish, whole grain bread, cheese. Make sure that your basket is dominated by healthy food.
Cook your own food
- When you buy ready-made meals, you cannot be sure that there is healthy food inside, regardless of the labels on the packages and the assurances of the waiter (if you often eat out). Therefore, it is better to cook food yourself and take it with you to work.
Stay away from white bread
Eat more greens
- Spinach, lettuce, parsley, dill, green onion, cabbage – try to add as many greens as possible to your salads to make them as healthy as possible!
Limit your sugar intake
with natural honey. And if you're craving something sweet, eat a piece of fruit (such as a banana) or a piece of dark chocolate.
Keep useful things in plain sight
- Place a plate of fruit on the table to grab your attention – this way you increase your chances of having a healthy snack.
Skip the store-bought sauces
Drink water
- Tea and coffee – healthy drinks, but when it comes to quenching thirst, no drink can compare with pure water. Drink water upon waking up and throughout the day – and you will feel much better.
Include more fresh produce in your diet
- Remember, the more fresh, unprocessed foods in your diet – the better for your body.
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