Everyone wants to look attractive, so that there are no flaws that would spoil the appearance. We mainly take care of our face and hair. We regularly visit beauticians and hairdressers. But it's not always about care. Very often, due to hormonal disruptions, genetic predisposition or other reasons, hair can fall out. Most often, men face this problem.
Why is this happening, what are the main causes of hair loss and how to deal with this problem. Read the estet-portal editorial article.
Main causes of hair loss
The causes of hair loss can be different. The first to be highlighted is poor immunity. Women often complain of hair loss after childbirth or during breastfeeding. Also, such a reaction in the body may be associated with respiratory or colds.
As we have previously noted hormonal failure is also one of the main causes of hair loss. This can occur in cases of excess testosterone in the body of a woman or disruptions in the endocrine system.
Also, hair can fall out if there is not enough iron in the body, which can occur due to “hungry” diets or during critical days.
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If your hair falls out, you may be deficient in vitamins or minerals.
Chronic stress is also a common cause of hair loss, as are scalp infections like seborrhea and dermatitis.
How to get rid of the problem
To get rid of the problem, you first need to identify the causes of hair loss. If it is a skin disease, you should consult a dermatologist. Hormonal imbalance - visit an endocrinologist, he will help you correct the situation. If the cause is a lack of vitamins or trace elements, get tested and take the vitamins that you lack.
In addition to the medical treatment that will be necessary, a change in eating habits will help to correct the situation. Limit your intake of sugar, soda, and salt. Eat more fresh natural vegetables and fruits, nuts are also useful. Add more protein and omega-3 fatty acids to your diet.
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