5 reasons to love yogurt

Tastes, as they say, do not argue. Especially when it comes to yogurt, a product loved in every way. And incredibly helpful. Especially natural.

Natural environment

Today, many housewives prefer to cook yogurt on their own. And they do it right! This process is devoid of the usual culinary hassle, but the result exceeds all expectations. Homemade yogurt is devoid of preservatives, flavors, dyes, — in general, everything that spoils the reputation of the store. But it helps to adjust the work of the intestines, beneficially nourishes the body with all the necessary microelements and gently removes harmful substances.

Live yoghurt

• improves metabolic processes; 
• supports intestinal microflora; 
• strengthens the immune system;
• removes waste and toxins; 
• reduces the amount of bad cholesterol and sugar in the blood;
• supplies the body with natural vitamins and minerals;
• helps to lose weight.

We need this

Reduce cholesterol levels. If it has gone beyond the norm for a long time, try to start the day with yogurt. A healthy treat will not only be tastier than medicines, but also more effective. Putting in place bad cholesterol, you at the same time increase useful.
Activate B vitamins. Yogurt increases the body's content of folic acid and vitamin B12, which contributes to the prevention of cardiovascular diseases.

Strengthen the immune system. Yogurt — invisible protector of the body from cancer. In addition, it strengthens the intestinal microflora, on which the state of immunity depends.

Supply the body with calcium. Not everyone loves milk, but there are no opponents of yogurt. It is tastier, more convenient, more satisfying and digests three times faster than milk.

Help the good bacteria. The intestines are home to many bacteria — both harmful and beneficial. While taking antibiotics, they die all in a row. Yogurt helps to restore the bacteria necessary for the body.

Delicious tips

• sprinkling seeds or nuts on yogurt will give it a nice crunch; 
• use yogurt for muesli dressing instead of milk;
• unsweetened yogurt can be used as a salad dressing; 
• fruits can be a good dessert if each layer is smeared with yogurt first.

Source estet-portal.com