Any man, regardless of age, can face the problem of prostatitis. The risk group includes the stronger sex, who lead a sedentary lifestyle, men over 40 who have bad habits and sexually transmitted diseases.
There are many more factors for the development of the disease, because the problem has begun to manifest itself more and more often even in young guys.
How to prevent the occurrence of prostatitis? How to alleviate the course of the disease? What special exercises against prostatitis can be done at home will be prompted by the Internet edition estet-portal.com.
1. Causes and symptoms of prostatitis in men
2. What are the benefits of exercise in prostatitis
3. 7 exercises to help overcome prostatitis
Causes and symptoms of prostatitis in men
Prostatitis - inflammation of the prostate gland, which is responsible for male sexual activity and sperm viability. Due to the fact that the disease is asymptomatic, it quickly becomes chronic.
To treatment of prostatitis in men does not start too late, you need to carefully listen to your body and watch for the following symptoms:
• pain and difficulty urinating, cystitis;
• weak erection;
• reduced potency;
• irritability, stress state.
Because of its location, the prostate gland is easily accessible to various infections.
In addition to infections, the causes of the development of prostatitis in men can be:
• sedentary work and sedentary lifestyle;
• frequent hypothermia;
• weak immunity;
• urological and venereal diseases.
Prostatitis – it is a reflection of a man's life and attentiveness to himself. Promiscuous sex, unprotected sex, drinking alcohol and poor hygiene increase the likelihood of developing prostatitis.
What are the benefits of exercise for prostatitis
Treatment of prostatitis in men should include medications and special exercises that will help prevent the disease from getting worse. Exercise can also be used to prevent disease.
Exercise is useful primarily because it supplies blood and oxygen to the prostate gland. The hard-to-reach location of the gland reduces the blood flow necessary for the activity of any organ.
Exercise also aims to contract the muscles of the pelvic area, creating a differential pressure in the abdomen. In this way, a natural massage is carried out.
Complexes of movements in treatment of prostatitis in men calm the nervous system and activate the adrenal glands, which positively affects the functioning of the gland.
7 exercises to help overcome prostatitis
In addition to Kegel exercises, which have successfully proven themselves in the prevention and treatment of prostatitis in men, experts have developed several more complexes of physical activity. All exercises are aimed at developing the flexibility of the spine and the engagement of the hip muscles.
Exercises can be performed standing, lying, sitting. The main thing is the maximum amplitude and concentration.
Exercise #1. Sit on the floor, legs straight pressed to the floor. We try to "go" in this position with the help of the gluteal muscles. You can use your hands as in normal running. 10 steps forward, 10 back. Repeat 2 times a day.
Exercise #2. Get into the bridge. We strain the pelvic muscles as much as possible and hold for 5-7 seconds, relax. Repeat 1 minute.
Exercise #3. We stand with our feet together, hands behind our backs. It is necessary to bend the leg at the knee, take the bent leg to the side and straighten it, lower it. Do this with each leg 10 times.
Exercise #4. It is necessary to perform on a smooth floor. Feet shoulder width apart, hands on the belt. We bring and spread our legs. When inhaling, we spread our legs, while exhaling – reduce and strain the anus.
Exercise No. 5. Lying on a flat surface, we begin to slowly lift straight legs, then the pelvis and torso. It is necessary that the body becomes in one line, as in a birch. At the same time, the whole body is tense and concentrated.
Exercise #6. Stand straight, chin up. On the inhale, hands forward, on the exhale we lower. Repeat 6 times.
Exercise No. 7. Lie on a flat surface, bend your knees, inhale. Bend your knees to the left, then to the right, exhale. Repeat 5 times on both sides.
Treatment of prostatitis in men should be carried out in a complex manner: with the help of drugs prescribed by a urologist and special exercises.
If prostatitis is not treated in a timely manner, infertility and loss of erection may develop, leading to poor health and depression.
To avoid terrible consequences any man over 25 years of age should be examined by a urologist at least once a year, maintain hygiene, lead an active lifestyle and eat right. Then harmony in family life and men's health will stay with you for a long time.
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