The long-awaited spring has come. This means that our body finally stops working in the "more reserves and nutrients" mode. Now you can actively take care of your appearance in order to choose the swimsuit you really like by the summer, and not just buy what will be for the future. Unloading days – great way to lose weight. Estet-portal has selected for you the 5 most delicious options for fasting days.
Fasting days are not rigid fasting and consumption of only water. There are more options for fasting days to suit both sweet tooth and meat lovers.
Fast day for weight loss with fruit cocktail
The essence of this fasting day is that you need to consume protein in large quantities. In a blender, you need to mix about 500 g of cottage cheese, 0.5 liters of kefir and unsweetened fruits. It is better not to use bananas, grapes and figs. The basis of the cocktail should be kefir and cottage cheese, so it is possible to get a large dose of protein, which has a positive effect on metabolism.
If you prefer vegetables – there is also a similar option for you. Just mix kefir, cottage cheese, cucumber and greens (lettuce, parsley, onion, spinach).
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Unloading day for weight loss on bananas
This fruit is especially loved by athletes who call it "natural energy" and eat it to restore muscle tissue. There is an opinion that a banana can improve skin condition, and doctors say that by eating such a fruit before going to bed, you can forget about insomnia.
According to nutritionists, such fasting days help in losing weight because bananas contain fructose, due to which cravings for sweets are dulled. In addition, it is possible to quickly get enough of a banana, so for snacks in the office it is better to choose this fruit than flour, if you do not want to get better.
There are various variations of banana fasting days. You can combine a banana with water (eat a banana and drink a glass of water), with milk or with cottage cheese (beat in a blender with a banana).
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Unloading day for weight loss on apples
Green apples are considered the healthiest. However, if you have an ulcer or gastritis – be careful with such fruits. Throughout the day, crunch with apples and jam with cottage cheese. Another option – drink half an hour before a meal (which will be apples) a glass of mineral water.
You can combine apples with honey, kefir or water, or you can use them separately – so the body gets rid of excess fluid.
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Unloading day for weight loss on cucumbers
Cucumbers contain a minimum amount of calories, thanks to which this product – the perfect ally for weight loss. In addition, it contains tartronic acid, which slows down the process of converting carbohydrates into fats. Such a fasting day is considered one of the most effective, since it is possible to lose up to 3.5 kg on cucumbers.
Since fasting day on cucumbers is the smallest in terms of calories, observing it is better to stay at home and refrain from excessive physical and mental stress.
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Unloading day for weight loss on chicken meat
If you can't live a day without meat – this option is perfect for you. All that is required of you – Divide 700g chicken breast into 6 meals to be taken every 3 hours.
You should drink plenty of water and eat nothing else, because the essence of this fasting day is to consume a large amount of protein, because this speeds up the metabolism, and the body produces enzymes that break down fat. In combination with physical activity, such a fasting day is very effective.
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Such a shake-up on the body, thanks to which it is possible not only to lose weight, but also to improve well-being. And another effective method to cheer up and burn extra calories during the day – gymnastics FitFace:
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