Dangerous conditions or 5 "healthy" ways to kill yourself

– this is a condition that breaks down muscle cells, releasing the protein myoglobin into the bloodstream, which can block the tubules of the kidneys. Considered one of the body's most severe reactions to exhaustion. At risk are people involved in weightlifting or regularly participating in marathon races.

• dehydrate the body in hot conditions;

• combining alcohol and sports;

• inclusion in the diet of a large number of supplements containing creatine;

• the use of anabolic steroids in high doses.

Symptoms of rhabdomyolysis are:

• pain in the muscles;

• feeling of weakness;

•

dark urine.

is that if timely medical care is not provided, the patient may fail the kidneys. Watch the load. If muscles hurt after a workout, there is a solution. If you are a novice athlete, then do not rush to "take on" long distances or heavy rod weight. Succeed under the supervision of a coach.

Instagram. What harms a dangerous condition: electrolyte imbalance

Following weight loss programs, you run the risk of seriously changing the chemical composition of the body. This condition entails an imbalance of electrolytes that conduct electrical charge.

• participate in the process of transporting micronutrients throughout the body;

• provide assistance in waste disposal;

• provide support for water balance in cells;

• normalize the level of acidity.

What threatens the presence of an imbalance? – If electrolytes such as calcium, magnesium or potassium are destroyed, the heart system will suffer. Destruction can lead to a heart attack. Rapid weight loss contributes to changes in electrolyte balance,

so be wary of weight loss programs. And here's why sometimes it's worth skipping a day of training. How to prevent dangerous – dehydration

Everyone knows about the problem of

dehydration, but not everyone knows why this condition is dangerous for the body. Most often active people suffer from it.

• hot and dry weather;

• increased sweat loss;

• stuffiness in the gym;

• not enough liquid.

if sufficient drinking regimen is ensured during the training process. With active training, the body loses more fluid than it receives, so drinking during exercise is a must. All organs will suffer from dehydration, especially the kidneys.

• dark urine;

• a thirst that

is not quenched; • muscle cramps.

Heatstroke during training: what is the danger of the condition

You can get heatstroke without even playing sports. But if you are training on the beach with the goal of improving results, then be careful. After all, there is a possibility of a fatal outcome in such an occupation.

Many findings exist in favor of such training, as it improves the ability of the cardiovascular system. But during such activities, the body heats up to 40 degrees, which has a destructive effect on the body.

• lack of concentration;

• rapid fatigue;

• spinning in the head;

• nausea.

At the first symptoms, stop exercising, move to a cool place, and put a cool compress on your head.

Remember, how dangerous extreme heat is for a person.

The opposite concept of hypothermia is manifested in a decrease in body temperature well below 37 degrees. This phenomenon is more common in people who

. It is not uncommon for the condition to occur in

who take too long distances. Being in the water for a long time, the athlete does not feel the temperature or his sensations are erroneous. But don't think that if you don't ski or swim, you won't get hypothermia. An autumn run can make you sweat a lot, but only after finishing your run you will immediately feel that your wet clothes will turn cold. As a result – hypothermia of the body with all the ensuing consequences.

If you are exercising in cold weather, be sure to bring a change of dry clothing. When it's hot outside, you need a hat and plenty of fluids.

So, to be healthy, it is not enough to play sports, because without experience you can harm your body. As you can see, there are many

that lead to undesirable consequences. If you consider the specifics of each problem, the dangers can be avoided. The training process should take a serious approach, so when you are just on your way to a great sport and health, put yourself in the hands of a coach.

Specially trained people know what loads are suitable, which program is best and how to achieve the desired result with minimal risk to your health.

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