Usually, we suffer from hypodynamia, we move too little and only dream of getting serious about fitness. However, a healthy lifestyle, the popularity of which is growing every day, implies not only proper nutrition, but also mandatory physical activity. As a rule, when starting classes, we set ourselves a specific goal: to lose weight, “pump up”; arms or press, make the figure more perfect. However, among those who visit the gyms, there are many real fanatics. They believe that skipping workouts is completely unacceptable, if you do it once, you can forget about the desired result. Is it really? Together with estet-portal.com, we will figure out in which cases it is not only possible, but also necessary to skip a day of training, and in which, on the contrary, there is no need to interrupt classes.<
Skip a day of training if you are unwellEven a common cold, when you feel aches all over your body, suffer from a runny nose and headache, can be considered quite enough reason to miss a day of training. Do not listen to the advice of "experienced" athletes who recommend that you gather your will into a fist and go to classes. Any disease, including SARS, requires the mobilization of all the resources of the body that fights the disease, which means that at this moment your body is already experiencing significant stress. If you are not healthy, intense physical activity that increases cortisol production will lead to a decrease in the activity of killer cells that neutralize the
viral infection.
If your recovery is delayed, be sure to check with your doctor about the day you can continue your classes.Skip a day of training if you drink alcohol
Even a small dose of alcoholic beverages will inevitably affect your well-being:
• increased blood pressure;
• dehydration occurs;
• coordination of movements worsens.
Whether to postpone a training day if you are injured
Physical education and sports make us stronger, more resilient, improve coordination of movements and reaction speed. And this means that regular training significantly reduces the risk of injury – both household and sports. However, what if you still got a minor injury – dislocation, sprain or bruise?
You should not continue exercising, overcoming severe pain in the damaged area of the body and subjecting the sore spot to significant loads. However, you may well return to training by doing exercises for other parts of the body. In this case, it will be useful for you to swim, do some types of yoga or water aerobics, more gentle types of
fitness. However, during the training experts strongly recommend listening to your feelings and not overdoing it with loads, since your main task during this period is – full recovery from injury.
For perfectionists who place the highest demands on themselves, overwork and a general exhausted state caused by lack of sleep may not seem like enough reason to skip sports. However, experienced trainers recommend in this case to postpone the day of training or just work out at another time. Why? Sleep is of great importance for your health, which means that you should not sacrifice it for sports activities. Did you know that the muscles that you "pump" in the gym, grow up just at rest when you rest?
If your workouts are early in the morning, and you have to start your workouts without enough sleep every time, you should seriously consider moving your workout to another, more comfortable time. Also, if you feel lethargic and fatigued towards the end of your class, you may need to reduce the load.
Strong krepatura: is it worth postponing the workout
Krepatura – pain in the muscles that occurs when you start exercising after a long break or change in exercise regimen.
Pain sensations arise under the influence of:
• irritation of receptors by incompletely oxidized metabolic products, in particular lactic acid;
• micro-ruptures in the muscles and surrounding tissues that occur during chronic overload or violation of training methods.
High physical activity throughout the day
If you devoted a day to active rest, then in the column "physical activity"; you can tick the box and skip a day of training with a clear conscience: an excess of intense physical effort will lead to inevitable overwork, which will not benefit your health at all and will not make your figure more perfect. Experienced fitness experts advise you to take a break from training even during the holidays. Are you worried about the likelihood of extra pounds? However, as a rule, good rest and reduced stress levels, on the contrary, contribute to weight loss. And if during this period you find time to swim, play volleyball or tennis, you don’t have to worry at all: reducing stress levels and moderate physical activity will help you avoid becoming overweight.
Childbirth – an incredibly important event in a woman's life, but it is also the heaviest burden for the body, even if the birth was easy and without complications. Of course, the desire of a young woman is to get back in shape as soon as possible, but you can start regular training only a month and a half (6 weeks) after natural childbirth. But after a caesarean section, a young mother will have to wait at least twelve weeks, and only then gradually return to classes.
But the "critical days" are by no means a good reason to skip a day of training if you feel satisfied. However, on such days it is better to exclude exercises for the press from your usual complex. Yoga classes, stretching exercises will be useful.
Exercising in the gym is very important for everyone who wants to make their body more perfect. Of course, in order to achieve significant results, willpower is required, the ability to overcome oneself, to cope with fatigue, laziness and blues. However, classes should not be an end in itself, it is not too reasonable to sacrifice sleep and rest for them, forget about relatives and friends who need your attention.
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