Energy practice: we manage our energy potential

Everyone knows that quality sleep contributes to the replenishment of our energy. But if we do not collect enough of it at night, then the body has to get it during the day. As a result, we feel tired, lethargic, it is difficult for us to concentrate, and therefore we rush to help ourselves by drinking caffeinated tonic drinks. And if for many, the time of going to bed does not raise any particular doubts, then the time of getting up raises questions. Energy practice will help you understand the lifting mode.

The influence of rising time on our well-being and life processes

Probably, it is not a revelation for anyone that one should go to bed in the time interval from 9 to 10 o'clock in the evening. This approach optimally matches the biorhythms of the human body. So, by 12 o'clock at night, one sleep cycle, which lasts from 60 to 90 minutes, should already come to an end. And the first half of the night is very important for the quality recovery of the body.

The vital activity of the mind of a person and the organism as a whole is interconnected with the time of ascent. So, those who get up:

• At 2 - 3 o'clock in the morning - they have a very sensitive psyche, they are not recommended to be in public for a long time. Such early rises are good for priests, as well as socially not very active people.
• At 3-4 o'clock in the morning - they have sufficient strength to comprehend their own spiritual nature. However, their spiritual sensitivity is not so high as to live in detachment from society.
• At 4-5 o'clock - they have a chance to become optimists, because at this time even the planet is in an optimistic state. At such an early hour, you can just hear the bird discord starting to sing. Those who are actively awake during this time can be wonderful creators.
• At 5 - 6 o'clock in the morning - they have a chance to be cheerful throughout their lives, as well as great opportunities to cope with any disease. Such people easily “absorb” new information and quickly remember everything.

Why it is undesirable to get up later than the Sun

• If you get up at 6-7 in the morning, you already rise after the Sun. Your activity will be somewhat lower than desired, your health is rather satisfactory, but not with regard to any critical situations. In fact, those who get out of bed during this time period have less opportunity to stock up on sufficient mental and physical energy.
• Getting up at 7-8 am is fraught with an even lower supply of physical and mental activity. A person throughout the day will fuss, feel a lack of energy for a more successful business. He may be disturbed by low blood pressure, migraines, and his life position will be passive.
• Systematically getting out of bed at 8-9 o'clock in the morning, a person runs the risk of facing considerable life difficulties and it will be hard to experience failures. It is not easy for such people to deal with their own shortcomings and usually they “acquire” unhealthy habits. For them, it is also difficult to correctly assess the state of affairs and find the only right solution. They usually do not have enough strength to change something in their lives if necessary.
• Those who are able to sleep until 10 o'clock in the morning should notice that apathy, inability to enjoy life, disappointment, they often get angry, experience incomprehensible fear, and are very suspicious. And such a vital atmosphere can only contribute to the rapid development of serious illnesses, early aging and even disability.

As we see, in order to always be energetically filled, it is better to wake up before the Earth. Then you and unpleasant weather conditions will not bother. You will be maximally adapted to the current mood of the planet. Those whose morning rise occurs after 6 o’clock will no longer be able to be true optimists, their cheerfulness will not be natural, not radiant, but forced, strained. We hope that such an energy practice will benefit you, and you will draw the right conclusions.