It's hard to imagine summer without such a sunny yellow product as melon. The garden delicacy, which botanists call the false berry, has a sweet honey taste and wonderful aroma. Not only is this a great dessert, but it is also a huge benefit for the body. Being a source of vitamins, micro and macro elements, as well as biologically active substances, this fruit improves health, relieves stress, rejuvenates and makes girls beautiful. In more detail about what is useful melon, you will be told by the Internet edition estet-portal.com.
- What is melon useful for: the chemical composition of the fruit
- Melon improves the functioning of the gastrointestinal tract
- The fruit cleanses the kidneys and restores the liver
- False Berry Helps Pregnancy During Pregnancy
- Melon – wonderful aphrodisiac for men
- The solar product gives the skin beauty and youth, and the hair – vitality
- Summer delicacy charges with good mood and energy
What is melon useful for: the chemical composition of the fruit
Melon, which came to us from hot Africa and the East Indies, absorbed a huge wealth of substances useful for the body.
There are many in the juicy and fragrant pulp of the fruit:
• organic water;
• easily digestible sugars;
• starch;
• organic acids;
• mineral salts;
• silicon;
• calcium;
• gland;
• phosphorus;
• iodine;
• copper;
• zinc;
• fluorine;
• cobalt;
• gold;
• carotene;
• vitamins: C, E, PP, group B;
• folic acid;
• fiber.
Not only the pulp is useful in the melon, but also the peel. It contains chlorophyll, which benefits the glands and the hematopoietic system. This fruit shell can be used after rinsing and passing it through a juicer.
All these useful elements are found in fresh fruits. But even in dried false berries and candied fruits, they are not lost. And now let's take a look at how melon is useful for the human body.
Melon improves the functioning of the gastrointestinal tract
Due to the content of fiber, this summer treat has a positive effect on bowel function. Pectin fibers make this body work more actively. They improve peristalsis and promote good digestion of food. Daily use of a tincture of the seeds of the fruit relieves modern problems such as hemorrhoids and constipation.
And since melon pulp has a laxative effect, it perfectly cleanses the intestines from accumulated cholesterol and other harmful substances. This, in turn, leads to weight loss. To achieve the desired result, it is enough to eat a couple of pieces of fruit every day as a dessert between meals.
The fruit cleanses the kidneys and restores the liver
What melon is useful for is the diuretic effect it has. Melon juice contributes to the unimpeded removal of fluid from the body, and without harm to health. And all because he does not crystallize it. And this is despite the fact that the product contains sugar. Due to this property, the water passed through the kidneys does not contain formations that impair the functioning of the organ of the excretory system. The huge amount of fluid that passes through the kidneys perfectly cleanses them. At the same time, the work of the paired organ is normalized. Therefore, the fetus is prescribed for the treatment of urolithiasis and bladder diseases.
For constipation and kidney problems, it is recommended to drink a special tincture. It is done as follows: seeds are removed from the fruit, peeled and dried. Then they are filled with water and infused for 30 minutes.
And since melon excellently removes toxins from the liver and promotes its recovery, it is also recommended for those who have diseases of this organ.
False berry will help to carry a baby during pregnancy
Melon is also good for women's health. This product normalizes hormonal levels, and due to the presence of folic acid, calcium and silicon in its composition, it contributes to the normal development and growth of the fetus during pregnancy.
Folic acid, also known as vitamin B9, is involved in the formation of the neural tube of the fetus, that is, the primary form of the nervous system, which consists of the spinal cord and brain. Deficiency of this important element leads to malnutrition, mental retardation and even prematurity of the unborn baby. Silicon is necessary for the absorption of other important trace elements, and calcium is the main building material of the child's skeletal system.
But melon is useful for the body of a woman and crumbs only during pregnancy. After the birth of the baby, during the period of breastfeeding, doctors do not recommend using it, because sugar, getting into breast milk, can cause serious digestion in the newborn.
Melon – wonderful aphrodisiac for men
This false berry is also useful for the body of a man. A huge amount of zinc, which is part of the fetus, improves the quality of sperm and its very production. If you regularly eat melon seeds, the sperm count increases.
In addition, the product treats prostatitis. This is facilitated by folic acid and zinc, which are found in the seeds of the fetus.
And the most important thing that melon is useful for men's health is the improvement of potency. The fact is that the seeds of the fruit serve as a real aphrodisiac, which stimulate the work of an important organ.
To increase "male power" you can eat raw melon seeds with honey, but not more than 5 g per day.
The solar product gives the skin beauty and youth, and the hair – vitality
Melon – wonderful cosmetic product. This fruit is excellent at fighting problems such as acne, freckles and age spots. After its application, the skin becomes visibly cleaner, smoother and younger. It also takes on a beautiful peach hue. All this thanks to beta-carotene.
In order to improve the condition of your face, you can not only eat a piece of fragrant false berry, but also attach its peel to your face. This mask should be kept for about 15 minutes.
Melon is also very useful for hair. Its juice, containing silicon, stimulates the growth of curls, strengthens old hair bags, and also gives hair shine and beauty. Thanks to this, the hair looks healthy and well-groomed, even without frequent visits to beauty salons.
Summer delicacy charges with good mood and energy
Have you ever noticed that after eating a piece of sweet melon, your mood improves, and sadness is replaced by joy? So, this is all the hormone of happiness, the production of which is facilitated by the substances contained in the sweet product. It also calms the nervous system, eliminates insomnia, irritability and fatigue. That is why melon is recommended to eat during depression.
Melon is not compatible with dairy products and alcohol. Also, it should not be eaten on an empty stomach and immediately after a meal. Otherwise, indigestion is guaranteed.
In addition to improving the mood, the false berry also energizes the body. This is facilitated by a huge amount of sugars in the composition of the product. Of course, the benefits of melon are not limited to all of the above. This product also increases hemoglobin, helps with heart ailments, strengthens the immune system, is useful for exhaustion of the body and anemia.
For a garden delicacy to bring you real benefit, it must be chosen correctly. First of all, don't buy fruit near the road and highway, because it is saturated with exhaust gases and other harmful substances, they can be poisoned. Also, do not choose a product stuffed with nitrates, as it often leads to stomach diseases. It is easy to recognize by the absence of a characteristic melon smell. A good, tasty and healthy melon, without "chemistry", is fragrant with a sweet rich aroma, similar to the smell of a pear or vanilla, has a dry "tail", and also makes a dull sound when tapped. Only with the right choice will you be guaranteed the benefits of a fragrant treat.
See also: Products for women: 8 products for women's health
And in order to always be in shape, do exercises for the press, as in our video!
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