Which fruits are healthier to eat with seeds, and which ones without

Summer pleases with an abundance of fresh, juicy fruits, irreplaceable sources of vitamins. However, few people know that some fruits can bring many times more benefits if consumed with seeds. It so happened that the bones are usually deprived of attention and many people even rejoice when they come across an orange without a stone or a piece of watermelon without seeds. However, in the West there is a tendency to consume whole fruits and vegetables – i.e. with peel and seeds. So, there is an opinion that only whole fruits containing seeds can bring life to plants and are of great benefit to the human body. Find out which fruits are healthier to eat with bones, as well as the unique properties of a variety of fruits.

According to the results of research, some seeds are beneficial to the body, but in order to get the valuable substances hidden in the seeds, they must be extracted from the hard shell – gnaw or crush. A high power blender can also come in handy here.

Which fruits are healthier to eat with bones?

Melon

When consuming melon seeds in their original form, no effect other than a laxative should be expected. If the bones are properly gnawed, it is possible to get valuable digestive enzymes that help with indigestion. In addition to these enzymes, melon seeds also contain phosphorus, protein, potassium and vitamin A.

Watermelon

When eating a juicy watermelon, it is quite inconvenient to constantly fight with black bones that prevent you from properly biting the sweet fruit. But watermelon seeds do not need to be neutralized, because they are – a real storehouse of zinc and iron, as well as fiber and protein, which are so beneficial for the body. In addition, watermelon seeds can help regulate blood sugar levels and eliminate skin imperfections. Naturally, we are not talking about greenhouse fruits.

Grapes

Many people know the fact that red wine and grapes – the richest sources of resveratrol — a phytonutrient that helps fight cancer. Resveratrol also has the ability to strengthen the health of the heart and blood vessels and helps reduce the risk of developing Alzheimer's disease. Grapeseed contains this powerful substance in large quantities along with vitamin E and linoleic acid.

Citrus

Lemon seeds are rich in salicylic acid, which is the main ingredient in aspirin, so if you have a headache – gnaw a few lemon seeds. Orange seeds are known for their equally useful properties – since they contain vitamin B17, these citrus fruits can help fight cancer and fungus.

Dates

Date pits contain more fat and protein than their flesh. The bones of these fruits – a unique source of minerals – copper, potassium, selenium and magnesium. Date seed powder is used to treat disorders of the gastrointestinal tract, as well as various inflammatory diseases.

Garnet

Pomegranate seeds contain large amounts of polyphenols and tannins – quercetin and anthocyanins, due to which the consumption of pomegranate seeds improves heart function. In addition, it is believed that the survival of healthy cells is increased by powerful antioxidants and polefinols, which provoke the death of cancer cells and inhibit the growth of tumors.

Kiwi

Of course, there is hardly a person who is engaged in removing the stones from kiwi fruit before eating it. However, you should still be aware of the beneficial properties of kiwi seeds. Kiwi seeds – a valuable source of vitamin E, which helps to take care of beauty, giving a healthy shine to the hair and helps to neutralize skin imperfections and strengthen the nail plate. If you cannot get rid of puffiness around the eyes – consume kiwifruit regularly.

Which fruits are healthier to eat without pits?

Plums, peaches, apricots, nectarines, cherries contain a substance that, when chewed, can turn into cyanide. Thus, even a small amount of bones consumed can pose a health risk. The seeds of pears and apples contain an order of magnitude less cyanide, therefore, the likelihood that the use of these seeds can cause any side effects is very small. Despite this, some nutritionists still do not recommend regularly eating these fruits along with the seeds.

The avocado seed is considered slightly toxic, so an allergic reaction can be provoked by its use.

Don't forget to eat more fruits, because they promote health and help create beauty!