It is often heard that the most useful thing is to eat fruits grown in native latitudes. However, what if we have only apples left from "native" fresh fruits in the cold season? Fortunately, the assortment of exotic fruits on store shelves allows us to significantly diversify our daily diet and decorate the festive table. However, we often worry about whether an unusual product will cause an allergic reaction or other unpleasant consequences? Together with estet-portal.com, we offer to find out which tropical fruit is the most useful for the whole family, and how to avoid undesirable and even dangerous consequences when using overseas curiosities.
Avocado: the most high-calorie overseas fruit
Despite the fact that the avocado has long appeared on store shelves, it still remains an exotic overseas curiosity for many of us. And absolutely in vain! In the bright yellow flesh of an avocado, hidden under a dense green peel, there is real wealth. This product contains many vitamins C, PP, groups B, D, E. Among the minerals there are compounds of potassium, phosphorus, manganese and magnesium. In addition, avocado contains oleic acid.
Thanks to its rich vitamin and mineral complex, avocado helps:
- in the fight against many cancers;
- in the prevention of cardiovascular diseases;
- for liver problems;
- for eye diseases.
Avocado is not very suitable for those who want to lose weight: it is the most high-calorie fruit. However, for vegetarians and fasting people, this nutritious and healthy product — real treasure.
In addition, it is low in simple carbohydrates, which makes it suitable for diabetics. Of course, if you have not tried this product, do not forget: it can cause allergic reactions. After cutting the fruit, you must immediately remove the stone, it contains toxic substances that can cause severe poisoning.
Pineapple: a tropical fruit for slimness and immunity
The taste of pineapple has long been well known to many, because the glory of this fruit, as a unique tool in the fight against excess weight, has long overshadowed many other valuable qualities of this product. Meanwhile, the juicy yellow pulp contains a record amount of ascorbic acid (vitamin C), without which our immunity cannot cope with dangerous viruses and bacteria.
In addition to vitamins, the product is rich in potassium, calcium, phosphorus, contains magnesium and iron compounds. But the main glory of pineapple was brought by the bromelain found in it. This substance promotes the active absorption of proteins and fats, preventing the appearance of excess weight. In addition, bromelain helps to resist the development of inflammatory processes. Pineapple is useful for people who have problems with the heart and blood vessels, it helps in the fight against signs of aging and is an excellent natural antidepressant.
However, we should not forget that this product contains fruit acids, which means that it is contraindicated in cases of high acidity, gastritis and ulcers. In addition, due to its high acid content, natural pineapple juice is not recommended to drink before meals, and for children under six years of age, it is diluted with water.
Expectant mothers should be especially careful: unripe or stale pineapple fruits can lead to miscarriage, in addition, they can cause allergic reactions.
Kiwi: guarding youth, beauty and health
Kiwi is without a doubt one of the most popular exotic fruits. And this is a truly unique product. One fruit with sweet and sour emerald green flesh is enough to provide yourself with a daily intake of vitamin C. In addition, kiwi — lovely dessert: eaten after a heavy meal, it will help prevent:
- a feeling of heaviness in the stomach;
- heartburn;
- burp.
The presence of useful minerals helps to lower blood pressure, improve the functioning of the nervous system. In addition, the vitamin and mineral complex contained in this tropical berry:
- has a stimulating effect on cell metabolism;
- reduces the risk of developing cancer;
- helps improve digestion;
- prevents the development of urolithiasis.
But that's not all! Kiwi protects us from the appearance of wrinkles, helps maintain skin tone, as it promotes collagen production.
However, even when using such a wonderful product, caution should be exercised. First of all, it is a rather strong allergen, which means that acquaintance with it should begin with a small slice. In addition, the product has a laxative effect.
Lime: against colds, depression and varicose veins
Belonging to the large citrus family, this fruit is easily mistaken for an unripe lemon. However, this is a separate type of fruit, characterized by a rather sour taste. Thanks to its aroma and taste, lime has found wide application in cooking.
Lime contains many vitamins we need, including A, C, E, B, PP and K. In addition, this fruit is a source of potassium, zinc, selenium, manganese. Moderate lime consumption helps lower cholesterol levels, helps protect the body from premature aging.
Lime juice diluted with water improves metabolism, rids the body of accumulated toxins and is often used in the fight against extra pounds, to overcome alcohol and nicotine addiction.
The B vitamins contained in lime help drive away the autumn blues, and the loading dose of ascorbic acid will prevent the development of viral infections.
The fair sex also does not ignore this product. When applied externally, it helps to get rid of:
- manifestations of varicose veins;
- excessive greasy hair;
- nail brittleness.
Lime, which is part of cosmetic masks, helps to make the skin firmer and more elastic.
Of course, the use of a product containing such an amount of organic acids is not recommended for people suffering from gastrointestinal diseases: ulcers, colitis, as well as cholecystitis and pancreatitis.
Pomelo: a giant among all citrus fruits
Another representative of citrus that has firmly taken its place among our favorite fruits — it's a pomelo. This wonderful fruit comes from Southeast Asia, where it is considered to be a symbol of well-being and prosperity.
The product contains beta-carotene (vitamin A), B vitamins, ascorbic acid and many valuable minerals.
In addition, pomelo contains a sufficient amount of dietary fiber that improves intestinal motility, stimulates the digestion process and has a beneficial effect on metabolism, preventing the appearance of extra pounds. This exotic fruit is useful for people prone to cardiovascular diseases, arterial hypertension and oncological diseases
Unfortunately, like all citrus fruits, pomelo is a pretty strong allergen. In addition, experts say that only a ripe juicy fruit will bring you the maximum benefit. Of course, you will not be able to look under the dense peel, but when choosing a pomelo, give preference to a more fragrant and heavy fruit, it will most likely be more ripe.
As you may have noticed, a wide variety of exotic fruits are increasingly appearing in our diet. Almost all of them are useful with proper and moderate use, they help to resist many dangerous diseases, cope with autumn depression, make our winter menu brighter and more varied. However, it should be borne in mind that most overseas products can provoke allergic reactions or have other contraindications for use.
More interesting information about the most useful "winter" products and nutritional features in the cold season can be found on the website estet-portal.com.
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