When the morning starts with the fact that you have difficulty getting out of bed due to pain in the neck, the day, alas, is doomed to failure, because poor health, and with it a bad mood is guaranteed.
If this problem is ignored, the pain in the neck is accompanied by a headache, so the problem should be fixed immediately. A special set of exercises for the neck and shoulders, which you can learn about in the article on estet-portal.com, will help to neutralize discomfort.
Such activities have a pleasant relaxing effect if the neck hurts after sleep. If you begin to notice that cases of discomfort in the neck in the morning have become more frequent, it may be worth considering purchasing an orthopedic mattress, because when the body assumes the correct position during sleep, you feel much better.
6 simple and effective neck and shoulder exercises
Neck and Shoulder Exercise #1
The palm of the left should be placed on the right side of the head, while gentle pressure is applied to the head, under the influence of which it leans to the left. At the time when this exercise for the neck is performed, the shoulders must be lowered, and the back – perfectly flat. After holding the position for half a minute, gradually return to the starting position. For the other side, repeat the same.
Neck and Shoulder Exercise #2
Sit down, straighten your back, stretch your spine. Next, grab your head with your hands so that the palms are located on the back of the head. The hips should be brought together, and the elbows should be directed down to the hips. Gently tilt your head down so that the chin is placed in the notch of the collarbone. Hold this position for half a minute.
Neck and Shoulder Exercise #3
Stand in baby pose with your forehead on the floor. After you have been in this position for a few breaths, try to lock your hands behind your back, or simply bring your palms together. Next, try to raise your arms as high as you can. As you inhale, tear your hips off your heels and shift your body weight forward, try to reach the floor with your hands. Hold this pose for 10 seconds. The minimum number of approaches – 5.
Neck and Shoulder Exercise #4
Stand straight with your feet directly under your shoulders, with your right hand grasping the wrist of your left hand. After the hand, you need to smoothly take it back a little, while the emphasis is – on the left hand. You should be in this position for 30 seconds, after which similar actions are carried out with a change of hands.
Neck and Shoulder Exercise #5
Lie down, start bending your legs, and then lift your pelvis up so that a half-bridge is formed, the main emphasis should be on the area of the shoulder blades and legs. After the hand, bring it behind your back to the castle. Try to bend as high as possible.
Neck and Shoulder Exercise #6
Sit with your feet under you with your heels under your pelvis. Then lean back, resting your hands on the floor. Then try to bend in such a way that the chest rises as high as possible. The heels are pressed tightly against the hips. In order to increase tension, it is better to tilt your head back. Aim to stay in this position for at least 30 seconds.
These exercises will come to the rescue when your neck hurts after sleep, as well as relieve fatigue in the neck and shoulders after a busy day.
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