With the advent of September – relatively warm month of autumn, which still pleases with the sun's rays, the autumn melancholy is already approaching many. Apathy overcomes: you are too lazy to go to work, you want to spend the weekend at home under the covers, and an active lifestyle at this time generally becomes an unbearable burden, fades into the background. In the article you will get acquainted with the most common causes of depression, learn how to get rid of them and how to endure the onset of cold weather in a normal psychological state.
Where does the autumn blues come from
There are many opinions of psychologists regarding the cause of depression in the cold season – a sharp cold snap, slush, rains and the like cause negative emotions. But there are only two main reasons:
- Lack of sunlight, which accompanies vitamin deficiency and lack of melanin in the body. However, one can still argue with such a statement, because an exacerbation of depressive states is recorded in September, when it is still light outside, and store shelves delight with their affordable assortment of vegetables and fruits. By the way, when choosing a diet for the cold season, you should know what the most useful foods in the world.
- Change of climate conditions directly affects the emotional state. The border of the seasons is characterized by a change in the weather, so changes in atmospheric pressure, rainy days, winds and other phenomena increase the aggravation of depression.
Autumn blues: getting acquainted with the psychological aspects and changes in the body
An important role in the appearance of a depressive state is assigned to the biological clock of our body. In the summer, the body is located to the active phase, it stores useful substances, but in the winter – begins to save his resources, so as not to freeze and starve. After the summer, the hormonal background is restructured, as preparations are underway for the transition to the winter period. And a failure in hormones leads to negative emotions.
From a psychological point of view, a person associates the arrival of cold weather with old age and the approach of death. Naturally, when everything turns green and blooms with bright colors, you don’t want to think about the bad. But the approach of cold, dull slush, bare trees depresses a person and awakens a feeling of loneliness.
Who is at risk of manifestations of the autumn blues
Depression in the cold season can overtake anyone, but there are groups of people who should be wary of this autumn state in the first place:
- people who suffer from weather sensitivity;
- women who are expecting a baby or who have just given birth to a baby;
- people with bipolar disorder;
- people who are characterized by depressive states and hysteria;
- suffering from VVD;
- people after concussion, encephalitis, loss of a loved one;
- mothers who are breastfeeding.
And this is only the main risk group. It is also impossible to exclude the manifestation of depression in those who have a melancholy temperament or have experienced severe stress. In addition to the groups presented, the average person may also experience a decrease in mood in the autumn season.
Frequent mood swings and its decrease with the advent of cold weather depend on a number of different factors, but first of all – it's beriberi and climate change. Cold weather and a change in biological clock are psychological aspects that influence the manifestation of depression in the fall.
Fighting the autumn blues: basic rules
It is almost impossible to completely overcome depression with the advent of autumn, but you can protect yourself from trouble. To get started, surround yourself with the three main components – light, warmth and bright colors. The cold has come – do not spare electricity for yourself, turn on the light in the apartment, if necessary, a heater. Your emotional state is much more important than utility bills. Do you have warm fluffy clothes? Then autumn – it's time to use them: a soft warm sweater and woolen socks, which were carefully knitted by your grandmother – the best companions in overcoming a bad mood. There are a few more simple rules for dealing with the blues.
Eat right to beat the autumn blues
Eat rationally so that your daily routine includes: breakfast, lunch and dinner. After all, nothing will warm you in bad weather like a plate of hot borscht or soup. Forget about snacks, they do not bring the desired effect, and even harm the figure. If you want to get positive from sweet dishes, then find out which the safest sweets for figure and health.
It is better to refuse strong coffee, and instead drink hot green tea with a circle of lemon that brings positive emotions. Include in the menu foods containing fatty acids – sea fish, which will help to cope with a bad mood.
Autumn blues recede from positive emotions
Good impressions – the key to success in overcoming depression in the fall. Go to a park or other beautiful place, enjoy the bright colors of nature, because autumn does not always bring only rains. There is nothing more beautiful than a sunny autumn walk. If you have relatives outside the city, then going for mushrooms will cheer you up.
If the weather starts to deteriorate and it's slushy outside, then try watching a funny comedy or cartoon at home, going to the gym, or going to an art gallery. You can make an appointment with a friend who is an optimist by nature and when communicating with him, the mood rises. But people who like to mope in the summer, it is better to bypass in the autumn.
To defeat a bad mood, you should surround yourself with warmth and light: do not save on electricity and do not freeze with the advent of autumn. In addition, it is important to review your diet, enrich it with healthy foods and surround yourself with positive.
Autumn melancholy is not as terrible as many imagine, but it is completely impossible to exclude it from the life of a modern person. It is difficult for the body to endure the change of bright colors of summer and its warmth on boring rainy days. A positive attitude is simply necessary in the fight against depression, especially for people who are at risk. In order not to notice a sharp change in the biological rhythm, try to bring bright colors into your life. Let it be yellow flowers in the living room, red pepper in the kitchen, or something else – the main thing is that a person should feel pleasant summer warmth and positive emotions from this.
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