The fact that sweets are harmful to health – absolute myth. In fact, to lose weight or increase sexual relief, you need to eat sweets. You just need to know what sweets to eat and how to create your own menu. Read all the secrets of a tasty and healthy diet at estet-portal.com.
Fiber instead of custard
To slim down your waist or build an attractive muscular lean on your body, minimize the confectionery and replace it with delicious fiber. What is fiber, and where to eat it?
Fiber has two other common names. It is also known as dietary fiber and dietary fiber. It is found in vegetables, berries, fruits, and also in cereals.
The advantage of dietary fiber is that it raises the level of insulin in the blood, thereby eliminating the feeling of hunger. In addition, fiber regulates the absorption of other food components in the body. Dietary fibers are divided into two categories according to their action properties: soluble and insoluble.
Soluble dietary fiber is found in:
- cereals (barley, oats, rye);
- legumes (beans, peas, lentils, beans);
- some fruits (raisins, avocados, prunes, berries, bananas, apple, peach and quince peels).
Insoluble fiber is found in the following foods:
- bran;
- legumes;
- nuts;
- string beans;
- unprocessed cereals;
- seeds;
- broccoli;
- cauliflower;
- green;
- the skin of fruits and vegetables.
Soluble dietary fiber, getting into the stomach, turns into a gel-like liquid. This substance allows you to quickly dissolve the rest of the food components into the elements necessary for the body and remove all unnecessary. Insoluble dietary fiber does not change its substance when it enters the stomach. They greatly speed up the work of the intestines, loosen the stool and normalize the pH level in the intestines.
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Thus, consuming enough fiber, the body processes heavy foods, complex fats, proteins and carbohydrates much faster, normalizes the saturation of the body with minerals and cleanses it of toxins and toxins. Thanks to all this, the metabolism becomes healthy, and the body acquires tone and shape.
How to use fiber properly
Fiber can be taken from natural plant sources or through dietary supplements. Nutritionists recommend eating 35-50 grams of fiber daily. That's about three fruits a day, or four wholemeal breads.
The dose of fiber intake should not be reduced, it should be periodically increased by 5 grams. According to statistics, those who gradually reduced their intake of dietary fiber over the course of three years gained about 9 kg during this period. In turn, people who gradually increased the dose of fiber intake kept their tone and lost weight in the same period.
However, don't overdo it. The best time to eat fruit is in the afternoon. Sweet fruit slices can also be consumed in small doses for breakfast and lunch, instead of dessert. Lunch should be accompanied by a few vegetables to help process the food.
Vegetables and fruits should be consumed raw, lightly stewed or fried. Boiled vegetables lose half of their fiber content. In addition, dietary fiber is also found in vegetable and fruit juices with pulp. This should not be ignored either.
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The fiber in dietary supplements is in powder form. It must be taken with liquid. This powder can be dissolved in water, juice, milk, or kefir. One tablespoon of powder is diluted with one glass of liquid. The mixture must be thoroughly mixed and drunk in one gulp. Diluted dietary fiber should be consumed half an hour before meals.
Enjoy and healthy appetite, along with recipes from estet-portal.com!
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