Milk – a product that many associate with childhood is one of the first products in a person's life.
There is a misconception that adults do not need the product because the digestive tract does not absorb milk. The only exception – lack of lactase in the body, an enzyme that breaks down milk sugar. People with this feature react to milk with a strong bowel disorder. Recently, scientists from Spain have revealed the medicinal properties of the product for adults. Its useful elements help in the fight against cancer, diabetes and heart disease. Researches show, that the consumption of low-fat dairy products during a certain period of development of the body helps to reduce the risk of malignant tumors and chronic diseases.
estet-portal.com will tell you about all the beneficial properties of the drink, as shown by the latest study of milk.
- How Dairy Prolongs Life – milk testing
- Top 7 proven facts about dairy products
- Recommended milk intake for adults and children
How dairy products prolong life – milk study
British and Australian scientists have concluded that children who consume more dairy products will live longer. They found participants in a 1930 study on the effects of milk on the body, in which 4,500 children participated. Those who consumed dairy products and calcium as children were more protected from stroke and other heart diseases.
Subscribe to our page on Facebook!
Another study on milk showed that a diet based on a high intake of dairy products reduced the risk of death by 23%. One glass of milk contains 400 mg of calcium, regular consumption of this dose reduces the likelihood of a stroke by 60%. Experts recommend consuming just this amount of calcium daily. If you make a recalculation for dairy products – 250 g of milk, 1 cup of yogurt and a slice of hard cheese. of Internal Medicine published an article dispelling the myth about the negative impact of their milk products on the cardiovascular system. Turns out saturated fat contained in butter, milk, cheese, have no effect on coronary heart disease. Fats help the body regulate metabolic processes. They are great at satisfying the feeling of hunger, reducing the desire to grab
Top 7 Proven Dairy Facts
Obvious benefits of milk:
1. Milk fights depression. Tohoku University scientists announced the results of a study in which 1,000 people took part. Output – low-fat milk and yogurt reduce the likelihood of depression, stabilize emotional mood. It is enough to use them 4-5 times a week for general strengthening of the nervous system.
Scientists from the USA have proven that milk improves memory, coordination and concentration. They conducted a test in which people who consumed "milk" 5 times per week. They coped with mental tasks faster and better than those who refused milk.
3. Diabetes protection.
Boston scientists prove – regular consumption of milk reduces the risk of type 2 diabetes. Potassium, magnesium, phosphorus and calcium contribute to the production of insulin in the body.
4. Butter makes teeth stronger.
Dentist from Australia, Stephen Lee refutes the fact that butter is harmful due to its high fat content. It contains vitamins A, D, E, K2, which play a major role in strengthening teeth.
The research was carried out by scientists from Phoenix, USA, it lasted more than 30 years! Output – yogurt and low-fat dairy products reduce the risk of hypertension in women by 25%. And in addition to regular consumption of fruits and legumes – by 31%.
Kefir Diet: The Milky Way to an Ideal Body
6. Milk takes care of the liver.
Patients suffering from metabolic syndrome were included in the diet low-fat "milk", the result – decreased markers of inflammation, positive dynamics of the state of the liver.
7. Vitamin D from milk for a pregnant woman will protect the baby from allergies in the future. If the expectant mother drinks 240 ml of milk daily, then at the age of 6 years, the child's tendency to seasonal allergies is reduced by 25%. Vitamin D supplements
do not give this effect.
Recommended milk intake for adults and children
For children under 3 years old
it is best to give UHT milk, during its production, harmful bacteria are destroyed, retaining all the nutrients. Optimal fat content of the product – 3.2%. The total norm of dairy products in the children's diet up to 3 years – 650 ml in knocks, of which 500 ml – drinking "milk" and fermented milk products, 150 – milk porridge. Doctors from America recommend giving milk and products from it from 2-4 years old – 2 glasses, 4-8 years – 2.5 cups, from 9 years old – 3 glasses.
There are no clear recommendations for adults
. Most often, the optimal dose per day is indicated – 750 ml. If you eat other foods rich in calcium, then reduce the rate of dairy products. Women aged 19-50 – 1000 mg of calcium per day is about 3 glasses of milk. Men aged 19-70 – 1200 mg calcium. Lactase intolerance is not a reason to refuse "milk"; completely, replace milk – kefir, cottage cheese, yogurt or sourdough.
Benefits and harms: what dairy products should be excluded from the diet
A study of milk
by scientists from Kazakhstan showed that that the use of the product every day led to an increase in life expectancy from 58 years to 73. 500 g of the drink satisfies the body's need for protein by 25%. Dairy products support bowel function – main source of immunity.
How to strengthen immunity with products
Watch us on YouTube:
Add a comment