Colds, lack of energy, stress and drowsiness in autumn — ordinary phenomena. And since there is no time to get sick in the modern, constantly rushing to live world, it is necessary to prevent diseases in time, namely — strengthen your immunity. To do this is quite simple. Probably for many it will be surprising, but in order to increase immunity, you just need to conduct an audit in your refrigerator.
How to strengthen immunity with products on your table will be told by the editors of estet-portal.
What are the main symptoms of lowered immunity
Before we talk about how to strengthen the immune system, let's look at the symptoms of its decrease.
The first thing that negatively affects your immunity — ecology. But this is a factor that, unfortunately, we cannot influence in any way. lack of physical activity.
Another reason for the weakening of the general condition of a person can be poor sleep, which leads to irritability, chronic fatigue and even depression.
Recipes of dogwood with a bone for the treatment and prevention of diseases Of course, bad habits and malnutrition negatively affect the immune system. Smoking, alcohol, lack of a normal diet, frequent consumption of fast food and a low percentage of fruits and vegetables, as a result of which — lack of vitamins and minerals and
weakened immunity. How to strengthen immunity with products
Lemons, tangerines and oranges are rich in vitamins, minerals and phytonutrients. These foods also include: pomegranates, grapefruits, red tomatoes, red cabbage, carrots, pumpkins, apples, and cranberries. These products will help boost your immune system with the ingredients they contain.
2. Garlic
This product contains allicin, a natural antibiotic that helps fight colds and flu.
3. Whole grain cereals
They contain a lot of fiber, which helps the body fight the disease.
4. Sauerkraut
Source of ascorbic acid. Combined with onion and sunflower oil — solid vitamins.
5.
Curdled milk products
Many researchers have proven that the probiotics contained in natural fermented milk products help reduce flu symptoms.
6. Chicken broth
Chicken broth contains all the amino acids needed to block inflammation and suppress infection. The broth helps to cope with phlegm in the nasopharynx and recover faster from the disease.
Rich in protein, iron, zinc and selenium, which contribute to the fight against any disease.
8. Foods with Vitamin D
Many experts say that you can overcome any disease with the help of vitamin D. Foods rich in this vitamin include: sardines, salmon, mackerel, milk, vegetable oils. But it should be noted that fish should be cooked only by steaming it in a small amount of liquid.
9.
Tea and honey
Tea with viburnum, raspberries, sea buckthorn, currants, ginger and honey in a bite — The best home remedy for colds. But in no case do not put honey in hot tea. It will lose all its properties.
You can increase immunity
simply by putting things in order in your diet and replenishing it with natural products rich in useful substances. Take care of your health and take care of your immunity.
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