As we all know, kefir is a delicious and very healthy product. Contains vitamins, minerals, beneficial intestinal bacteria, easily digestible proteins. Kefir diet for weight loss will not only help in the fight against excess weight, but also benefit your body.
In fact, this useful product is available and widely used in nutrition. The use of kefir for weight loss is absolutely simple. In fact, this applies to the most budgetary ways to lose weight. The nutrition plan helps to identify its beneficial properties. So that you get rid of toxins and improve your health.
The editors of estet-portal have compiled a nutrition plan kefir diet especially for you.
Kefir diet: weight loss menu
It is advisable to strictly adhere to the following products. The only variety may be the addition of greens or lettuce. It is also allowed to season meat and fish with a little lemon juice.
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1 DAY
Breakfast: 0.2 liters of yogurt with one percent fat + one baked potato
Second breakfast: 0.2 liters of 1% fat buttermilk + one baked potato
Lunch: 0.2 liters of 1% fat buttermilk + one baked potato
Snack: 0.2 liters of 1% fat buttermilk + 1 baked potato
Dinner: 0.2 liters of 1% fat drink + 1 baked potato
Second dinner: 0.2 liters of drink with one percent fat
DAY 2
Breakfast: 0,2 liters of 1% fat kefir + 80 grams of boiled or baked skinless chicken breast xxxx> Lunch: 0.2 liters buttermilk with 1% fat + 80 grams boiled or baked skinless chicken breast
Snack: 0.2 liters buttermilk 1% fat + 80 grams boiled or baked chicken breast without skin
Dinner: 0.2 liters of 1% fat drink + 80 grams of boiled or baked skinless chicken breast
Second dinner: 0.2 liters of 1% fat drink
Benefit or harm: which dairy products should be excluded from the diet
Day 3
Breakfast: 0.2 liters of kefir with one percent fat + 80 g low-fat cottage cheeseSecond breakfast: 0, 2 liters of buttermilk with one percent fat + 80 grams of low-fat cottage cheese
Lunch: 0.2 liters of buttermilk with one percent fat + 80 g of low-fat cottage cheese fat percentage + 80 grams low-fat cottage cheese
Dinner: 0.2 liters drink with one percent fat + 80 g low-fat cottage cheese
Second dinner: 0.2 liters drink with one percent fat
2 liters of kefir with one percent fat + 80 g of low-fat cottage cheese 1% fat + 80g lean cottage cheese
Munch: 0.2 liters buttermilk 1% fat + 80g lean cottage cheese
Dinner: 0.2 liters drink 1% fat + 80 g low-fat cottage cheese
2 liters of kefir with one percent fat + 80 g of low-fat cottage cheese 1% fat + 80g lean cottage cheese
Munch: 0.2 liters buttermilk 1% fat + 80g lean cottage cheese
Dinner: 0.2 liters drink 1% fat + 80 g low-fat cottage cheese
Second dinner: 0.2 liters of a drink with one percent fat
xxxx>
Snack: 0.2 liters 1% fat buttermilk + 80 grams low fat cottage cheese
Dinner: 0.2 liters 1% fat drink + 80g low fat cottage cheese
Second dinner: 0.2 liters of drink with one percent fat
xxxx>Snack: 0.2 liters 1% fat buttermilk + 80 grams low fat cottage cheese
Dinner: 0.2 liters 1% fat drink + 80g low fat cottage cheese
Second dinner: 0.2 liters of drink with one percent fat
4 day
Breakfast: 0.2 liters of yogurt with one percent fat + one apple or any other fruit of your choice
Second breakfast: 0.2 liters of buttermilk with 1% fat + one apple or any other fruit of your choice
Lunch: 0.2 liters of buttermilk with 1% fat + one apple or any other fruit of your choice your choice
Snack: 0.2 liters of buttermilk with one percent fat + one apple or any other fruit of your choiceDinner: 0.2 liters of drink with one percent fat + one apple or any other fruit of your choice
Second dinner: 0.2 liters of drink with one percent fat
5 day
Breakfast: 0,2 liters of kefir with one percent fat + 80 g of boiled white fish
Second breakfast: 0.2 liters of buttermilk with one percent fat + 80 grams of boiled white fish
Lunch: 0.2 liters 1% fat buttermilk + 80 g boiled white fish 1% fat + 80 g boiled white fish
Second dinner: 0.2 liters of 1% fat drink2 liters 1% fat buttermilk + 80g boiled white fish
Munch: 0.2 liters 1% fat buttermilk + 80g boiled white fish
Dinner: 0.2L 1% fat drink + 80 g boiled white fish
Second dinner: 0.2 liters of 1% fat drink
2 liters 1% fat buttermilk + 80g boiled white fish
Munch: 0.2 liters 1% fat buttermilk + 80g boiled white fish
Dinner: 0.2L 1% fat drink + 80 g boiled white fish
Second dinner: 0.2 liters of 1% fat drink
DAY 6
Breakfast: 0.2 liters of yogurt with one percent fat + one apple or any other fruit of your choice
Second breakfast: 0.2 liters of buttermilk with 1% fat + one apple or any other fruit of your choice
Lunch: 0.2 liters of buttermilk with 1% fat + one apple or any other fruit of your choice
Supper: 0.2 liters of buttermilk with one percent fat + one apple or any other fruit of your choice
Dinner: 2 liters of drink with one percent fat + one apple or any other fruit of your choice
Second dinner: 0.2 liters of drink with one percent fat
DAY 7
Breakfast: 0.2 liters of yogurt with one percent fatSecond breakfast: 0.2 liters of buttermilk with 1% fatLunch: 0.2 liters of buttermilk with 1% fat
Snack: 0.2 liters of buttermilk with 1% fat
Second dinner: 0.2 liters of drink with one percent fat
Second breakfast: 0.2 liters of buttermilk with 1% fatLunch: 0.2 liters of buttermilk with 1% fatSnack: 0.2 liters of buttermilk with 1% fat
Dinner: 0.2 liters of drink with one percent fat
Second dinner: 0.2 liters of drink with one percent fat
Second breakfast: 0.2 liters of buttermilk with 1% fat
Lunch: 0.2 liters of buttermilk with 1% fat
Snack: 0.2 liters of buttermilk with 1% fat
Second dinner: 0.2 liters of drink with one percent fat
fat contentfat content
Benefits and Benefits of the Kefir Diet
Low Fat Kefir (175ml) Serving Contains:Protein: 4 grams
Calcium: 10% of RDIPhosphorus: 15% of RDI
Riboflavin (B2): 10% of RDIMagnesium: 3% of RDI
A decent amount of vitamin D In addition, kefir contains about 100 calories, 7–8g of carbohydrates and 3–6g of fat depending on the type of milk used. Do I need "milk" for adults: the harm and benefits of milk for women do not contain yeast.Some of the probiotics in kefir are thought to protect against infections. This includes the probiotic Lactobacillus kefiri, which is unique to kefir. Research shows Plant Milk: Can It Replace Cow Fat kefir is not only an excellent source of calcium, but also vitamin K2, which plays a central role in calcium metabolism . The addition of K2 reduces the risk of fractures by 81%. The probiotics in fermented dairy products are thought to reduce tumor growth by boosting your immune system. Therefore, it is possible that kefir may fight cancer. What's more, there is ample evidence that probiotics and probiotic foods can alleviate many digestive problems. These include irritable bowel syndrome (IBS), ulcers caused by H. pylori infection, and many others. Kefir is a healthy fermented food with a consistency comparable to drinking yogurt.Studies show it boosts your immune system, helps with digestive problems, improves bone health, and may even fight cancer.The Kefir Diet – the best prevention for your health. Watch us on YouTube:
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