What are the benefits of lemons for the body and how to use them correctly

Lemon became popular in Europe and America as early as 15 century. It was then that the suggestion appeared that the bright fragrant fruits were able to cope with scurvy, which was common among sailors. Today, doctors are convinced that the benefits of lemons for the human body are invaluable. They contain a record amount of vitamin C. In addition, the fruits contain substances that are included in anti-cancer drugs. While lemons can't be said to cure cancer, they can certainly be used to maintain health.

• Composition and  the benefits of lemons for the human body
• Tea with lemon: how to make a drink
• Who is contraindicated to eat lemons
• The main thing about  the benefits of lemons for the human body

Composition and  the benefits of lemons for the human body

Lemons — low-calorie fruits (34 kcal/100 g), besides it it is impossible to eat a lot of them because of the sour taste. So these citrus fruits are absolutely safe for the figure and even help to lose weight if they are used correctly. Lemon — a real vitamin bomb for the body. It contains almost all the vitamins of groups B, C, E, A. Also, the fruits are rich in valuable minerals: calcium, phosphorus, magnesium, manganese, iron, copper, potassium, selenium, zinc, sodium.

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Thanks to vitamin E, C lemon is considered an excellent tool for strengthening immunity and preserving youth. These are powerful antioxidants that protect the body from infections, negative environmental influences. Flavonoids are needed for the prevention of inflammatory processes. They also prevent cancer and cardiovascular diseases. Potassium, calcium and  other trace elements are needed for normal metabolism.

The benefits of lemons for the human body are such properties:

• Joints. Thanks to its anti-inflammatory properties, lemon reduces the pain of arthritis. Turkish scientist Aras Bekir studied the effect of vitamin C on the development of arthritis. In 2008, he published the results of studies that prove that foods rich in ascorbic acid reduce the likelihood of the disease by a factor of three.

• Vessels. Lemon is useful for hypertensive patients. It strengthens blood vessels, reduces pressure, stimulates blood flow.

• Nervous system. Both lemon fruits and essential oils are useful. They have a calming effect.

• Respiratory system. Lemon juice helps with inflammatory diseases of the throat, mouth, bronchi. This is a good cough remedy.

• GIT. Lemons do not have a laxative effect, but they help with constipation due to a positive effect on the liver.

• Urinary system. Lemon can be used as prevention of kidneystones.

Read also: 4 myths about the benefits of water with lemon: how not to hurt yourself

J. Miller of the University of Arizona investigated the effects of limonene (a substance found in lemon peels) on cancer cells. The scientist's experiment involved 43 female volunteers who were diagnosed with breast cancer. Empirically, Miller proved that

limonene inhibits the development of cancer cells

. True, it cannot be argued that it can become an effective medicine against oncological diseases. Lemon is used not only in food, it has also been used in cosmetology. It is used to treat warts, insect bites, skin lightening, getting rid of acne, freckles, age spots. Hand baths with olive oil and lemon perfectly strengthen nails and rejuvenate the skin. And lemon hair masks get rid of dandruff.

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Healthy and bad food for a cold: what to eat if you get sick Tea with lemon: how to prepare a drink

Black or green tea with lemon — favorite drink of many people. It is believed that it is extremely useful, especially for colds. This is true, but only on the condition that the tea is properly prepared. Ascorbic acid, which makes lemon a super-healthy fruit, is instantly destroyed at high temperatures.

Excellent thirst quencher
Improves the absorption of iron by the body
Normalizes the production of collagen in vessels, joints, bone tissue
Reduces blood pressure, normalizes blood circulation
Reduces cold symptoms, fights infections, coughs, runny nose
Stimulates digestion
It is best to drink green tea with lemon. It contains antioxidants that neutralize the harmful effects of free radicals on the body. Also in the composition of the drink there are polyphenols that improve skin condition and contribute to weight loss.

Read also: 

Folk Remedies for sore throat pain: 5 ways to speed up your recovery Who is contraindicated to eat lemons

There are diseases in which fruits are contraindicated:

Allergies. No matter how useful lemons are, you should always remember that citrus fruits can cause severe allergies. They should not be abused.
Ulcers of the digestive tract. Avoid  lemons if you have a stomach or duodenal ulcer.
Skin sensitivity. People with  irritated skin prone to irritations should avoid lemon oil.
Pregnant and breastfeeding women should also avoid eating lemons, and essential oil aromatherapy can be beneficial. In 2014, studies were conducted, the results of which prove that after inhaling the smell of lemon oil in pregnant women, nausea disappeared or decreased.

Read also: 

Cinnamon: health benefits and features of use The main thing about  the benefits of lemons for the human body

Lemon — healthy fruit, so eat it for health. Keep in mind:

Lemons improve metabolism, blood circulation and digestion, but are harmful to people with gastrointestinal diseases, especially ulcers.
Masks, creams, scrubs with lemons are good for skin, hair nails, but they cannot be used by people with sensitive, prone skin   skin 

• Tea is useful if you add a slice of lemon when the drink has cooled down a bit. You need to drink it right away. Otherwise, vitamin C is destroyed.
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Pregnant and breastfeeding women should consult their physician before adding lemon to their diet. And everyone can inhale aromatic oil. It tones, soothes and relieves nausea.

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