The media never stops listing the names of celebrities who maintain great physical shape and health with a glass of lemon water drunk on an empty stomach.
On the one hand, the appearance of the stars testifies to the benefit of this beauty recipe. A c another — Is the benefit of water with lemon really so great: once you drink this drink, and a woman with a Hollywood appearance is reflected in the mirror?
Let's explore this phenomenon using the most common myths about him.
- Benefits of water with lemon: what misconceptions are we guided by
- Myth 1. The value of lemon water in vitamins
- Myth 2. Lemon water — best digestive stimulant
- Myth 3. Lemon water — excellent detoxifier
- Myth 4. Lemon water — cheerfulness for the whole day
- Benefits of lemon water: conclusions to be drawn
The benefits of water with lemon: what misconceptions are we guided by
When advising to drink more water with lemon, people refer to several unusually useful properties of this drink. Many consider it almost a panacea for all ailments. However, most statements — just myths. Let explain them with the help of scientists and nutritionists.
Myth 1. The value of lemon water in vitamins
Lemon really contains valuable vitamins and minerals (potassium, magnesium, iron, manganese, vitamins A, E, almost a complete set of B vitamins).
But in order to make up with the help of lemon water the daily requirement for these substances, you need to drink about 80 glasses of this drink. It is unlikely you can do it.
But the popularizers of this "diet" shyly silent about the fact that lemons — one of world leaders in content of organic acids in them. And — risks for tooth enamel, which practically dissolves under the influence of acid, and a high probability of developing erosive changes in mucosa of the esophagus and stomach.
Therefore, if you plan to drink lemon water on an empty stomach for the "vitamin" benefits — it is better to use other means, for example, pharmacy vitamin-mineral complexes.
Myth 2. Lemon water — best digestive stimulant
This statement can also be interpreted in two ways. On the one hand, the organic acids that make up the lemon are a powerful choleretic agent. Therefore, they can be useful used as a periodic stimulant that prevents bile stasis.
But if this stagnation has already happened or, what is much worse, stones — — lemon water can take you straight to operating table. In the situation described, the choleretic effect of lemon — it's like stepping on a hose connected to a water faucet and dramatically increasing the water pressure....The effect is easy to imagine, isn isn't it?
So if you plan to drink lemon water — do yourself a favor: consult a gastroenterologist or hepatologist. If blood tests and results of ultrasound of the liver and gallbladder are normal — no one guarantees you will lose weight on lemon water, but although it does do not harm your health.
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Myth 3. Lemon water — excellent detoxifier
Yes. Like any other water, including — ordinary drinking. The detoxifying effect is simply water, which is the best solvent in the world. By dissolving toxic compounds, it facilitates their removal from the body in a natural way, through the kidneys.
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Exactly the same detox effect can be achieved by drinking a glass of clean water on an empty stomach.
The immune-boosting properties of lemon have also long been revised and discontinued. More precisely, lemon, like other citrus fruits, is no longer considered the leader in content of vitamin C — the palm passed to & nbsp; wild rose. For comparison, in 100 g of these berries contains about 950 mg of vitamin C, at then while 100 g. lemon total 40 mg.
Myth 4. Lemon water — cheerfulness for the whole day
And yes and no. Nutritionists really note the powerful invigorating effect of lemon, and cardiologists even recommend using lemon as an "anti-coffee" quality. for those who need to give up caffeine for health reasons. But such a stimulating effect on the central nervous system has not lemon pulp, but essential oils, flavonoids and phytoncides contained in lemon zest. For an invigorating effect, you can simply cut a lemon and inhale its aroma. This will simultaneously give you strength, and help to avoid side effects if, for some reason, you do not want to use citrus fruits.
Benefits of lemon water: conclusions to be drawn
To summarize all of the above, we can draw quite obvious conclusions. Lemon water on an empty stomach, like any other remedy for losing weight, stimulating the immune system or metabolism, or eliminating toxins, needs a healthy and rational approach.
And, starting to & nbsp; this method of healing, weigh all the "pros" and "against", which are dictated to you not by Hollywood with its stars and YouTube trends, but your own health.
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