To be fit – The task is not easy, but quite achievable. There are a huge number of different exercises aimed at training certain muscles. However, estet-portal.com decided to combine the best sets of exercises in one article! As many as 48 super useful movements that will definitely help you get in shape, as well as articles describing the process of performing such exercises, are collected in one place for your convenience.

The best sets of exercises for a perfect body

The 6 Best Inner Thigh Exercises

Strengthening the Muscular Corset: 5-Minute Muller Exercises

How to get rid of fat folds on the back

6 isometric exercises to strengthen the body

How to remove the stomach depending on its type

5 exercises for a perfect waist in just 30 minutes

"Tabata Protocol" – ruthless fat fighter

How to get rid of thigh ears at home in 2 weeks

Just 10 minutes of such workouts and 100 calories as never happened

Suspension Training: TRX Full Body Lifting Exercises

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