There are two types of people - some are aware that they are able to influence the events, while others are sure that everything happens by itself. The first category of people appreciate their significant role in building a career, because no one will work for them. A distinctive feature of the representatives of the second category is that they do nothing, calmly expecting that everything will suddenly fall on them from the sky.
What is the secret of responsible people?
It has been proven by University of Florida psychologist Tim Jarge that self-confident people who are aware that they are in control of their own lives are able to achieve greater success in almost every business. Study participants who possessed these qualities not only coped better with their professional duties and were able to master new tasks faster, but also differed in income, 50-100% higher than their colleagues.
So, during the study, it was revealed that responsible people do not give up even in the most difficult situations. Instead of despair, they experience drive, and fear and awe replace perseverance.
Such people always take leadership positions precisely because they are able to control their emotions and remain calm even in conditions of extreme stress.
Anxiety is a necessary feeling
Anxiety is a completely natural and even necessary feeling. The human brain is designed in such a way that it is quite difficult to get down to business until we feel a slight excitement about it. In this regard, the peak of performance occurs precisely during moderate anxiety.
The main task is to learn how to control stress and keep its level within reason.
Due to severe stress, the volume of gray matter in the areas of the brain that are responsible for self-control decreases. If you lose your composure, the ability to cope with anxiety also disappears.
What is the danger of reduced self-control?
Due to reduced self-control, stress can get to physiological functions. If you do not get rid of stress in time, it can result in the development of depression and obesity. Thus, the level of experiences, which is constantly increasing, leads to the complete exhaustion of a person.
5 steps to help manage anxiety and relieve stress
A person who has never been able to cope with his excitement may never realize his potential. There are 5 effective steps that will help get rid of anxiety and fear of uncertainty.
Step 1. Be prepared for change
Always keep everything under control. Even those hardy, responsible people in Jarge's study are sometimes out of a job, but even then they are open to change and ready to use it all to their advantage.
You need to periodically make a list of important things that may soon happen to you. Thanks to this exercise, you will learn to cope with the excitement when faced with changes in life. Even if the recorded events never happen, it will help to prepare yourself for possible changes.
Step 2. Attention to Opportunities
At any failure, it's easier to say "life isn't fair" and back off. Such a phrase is a signal of alarm and despair. We decide how to respond to unpleasant events. It is important to cope with the excitement and calmly describe what your reaction will be to each event from the first paragraph.
Step 3: Rewrite your life script
Try to remember any difficulties you have ever faced. What then prevented you from turning the current situation to your advantage? Write down each of these unfortunate situations and it will be a failure scenario. Then imagine how you would behave if you managed to cope with the excitement in this or that situation? Probably, this time you would have coped and not blundered. Let this be a scenario of responsible behavior, it should replace the previous version.
Step 4: Stop harassing yourself
Most of the negative experiences are just thoughts, not facts. As soon as a wave of negative thoughts comes over you again, immediately write them down. After some time, you will be able to soberly evaluate such pessimistic thoughts.
If words like “worst”, “never” and “someday” constantly come up in your thoughts, it's all just fantasy. In the case of the plausibility of the experiences set forth on paper, it is better to let a loved one read this text.
Sometimes it seems that a certain situation will last forever, or, on the contrary, something will never happen - you should not react to such thoughts because they are just pranks of the brain, which tends to exaggerate the significance of this or that event.
By defining the boundaries between facts and speculation, you can get rid of anxiety and start your journey to new heights.
Step 5. Be grateful
It is important to be aware of what you can be grateful for both life in general and individual people. This lowers cortisol levels and reduces anxiety. A study at the University of California found that people who regularly express gratitude are in a better mood and feel more energized.
Any time your performance decreases due to not being able to get rid of stress, follow these 5 steps. This will help you regain control of the situation and regain confidence in your abilities.
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