Sugar and its substitutes, of which there are quite a lot, undermine our health. To date, white death, as this sweet food seducer is called, is endowed with no less than 50 shades. And if you see on the packaging of a product what it contains, for example – powdered sugar, beet or coconut sugar, agave nectar, substances ending in –ose, sweeteners, rice syrup, molasses, etc. – these are the very numerous "shades" sugar.
Unfortunately, the food industry today has learned to hide sugar in almost every product it makes under various names.
Navigating the Sugar World: Let the White Death Recede
According to biochemists, often the food industry quite deliberately goes to the substitution of names on the labels of its products. Thus, high fructose corn syrup can be nominally substituted for less obviously harmful ones: fruit fructose, chicory, glucose syrup, etc.
A very advantageous method of improving the taste capabilities of products – the use by the food industry of a malicious "team" consisting of sugar, cooking oil and salt. And therefore, it is extremely imprudent to take thoughtlessly products in the store without examining the labels on their packages. If you see sugar substitutes in a product, please be aware that this is a dessert and not a regular food item.
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Obese people are particularly susceptible to fast-acting carbohydrates, as are those with diabetes and metabolic disorders. Such patients need to be especially wary of sugar and substitutes for this sweet product.
How to Avoid Adding Sugar and Fast-Acting Carbohydrates to Your Diet
- Do not use unlimited amounts of natural sweeteners – honey, maple syrup, dates, since they are more than 50 percent fructose. Try to eat unsweetened fruits (but don't get too carried away either).
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- The best way out is to eat foods in their natural state – raw vegetables and fruits, in extreme cases they can be cooked at home. Seeds, nuts, cereals and the so-called vegetable meat – legumes.
- Pay special attention to the following inscription not only on food labels, but also on packages of medicines – «no sugar». Such products are endowed with polyols harmful to the digestive system, as well as sugar alcohols. It is useful to know that this group of chemical compounds does not show its harmful effects by increasing sugar levels by no means overnight.
- Sugar and synthetic sweeteners should not be added to food or drink.
- Do not eat foods that have – «no fat». The fact is that in them, as an alternative to their lost taste, sugar or other refined carbohydrates are additionally added.
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- Sugary drinks and industrially prepared fruit juices should not be drunk. They contain too much sugar or artificial sweeteners. It is better to quench your thirst with herbal teas or filtered water with lemon juice added.
We recommend reducing the sugar load on the body. Sugar brings the greatest harm in that it takes away vital nutrients from us: removes calcium and other useful minerals, depletes protein reserves, absorbs vitamins, in particular, B1.
But we must also not forget that artificial sweeteners bring almost more harm than sugar to our health. They disrupt the hormonal balance and affect weight gain. In addition, such sweeteners destroy the intestinal microflora and lead to an increase in acidity.
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