Diet for diabetes is an integral part of treatment

Nutrition for diabetes mellitus – very important aspect. For mild type 2 diabetes, diet is the main treatment, and for moderate to severe type 2 diabetes, it is combined with blood sugar lowering drugs or insulin. Find out in the article what not to eat with diabetes and what foods are suitable for a diet with diabetes.

Diet for diabetes mellitus – “table number 9”, it is intended for people with mild to moderate diabetes. So, at the heart of nutrition are foods with low energy value. Normal protein intake is allowed, and fats and carbohydrates should be limited. Nutrition in diabetes mellitus excludes the intake of salt, sugar and cholesterol.

Nutrition for diabetes mellitus: allowed and prohibited foods

Important! The products described below are recommended, the exact list for the diet for diabetes mellitus  can only be determined by a doctor.

For diabetics, you can consume:

• unsweetened fruits and berries (grapefruit, apples), compotes, jelly on saccharin or sorbitol;
• vegetable and mushroom soups, low-fat fish broths;
• rabbit meat, chicken, lean beef and veal;
• lean fish (boiled or baked);
• cheese (low fat), dairy products, yogurt, skim milk;
• cereals – oatmeal, barley, barley, wheat;
• wheat and rye bread, bran bread;
• pumpkin, tomatoes, cucumbers, lettuce, cabbage, eggplant, zucchini;
• eggs – up to two per week, limit consumption of yolks;
• juices, tea, fruit and berry decoctions.

As for the prohibited foods for dieting with diabetes, it is better to stop consuming the following:

• salted and pickled vegetables;
• fatty meat broths and meat varieties – pork, lamb, duck, exclude smoked meats and lard;
• fatty fish, salted and smoked fish, canned fish in oil and caviar;
• salted cheeses, cottage cheese, sweet curds, cream, butter;
• pasta, semolina, white rice;
• cookies, buns, pies;
• grapes, strawberries, bananas, figs, dates, jams, sweets;
• juices with a high content of glucose, soft drinks.

Diet for diabetes: recipes

Minestrone Soup

You will need:

• half a zucchini;
• 100 g fresh peas;
• a quarter of a medium head of cabbage;
• one medium carrot;
• 2 garlic cloves;
• 3 medium potatoes;
• a few stalks of green onions;
• greens;
• 3 liters of water;
• olive oil;
• salt.

Cooking:

1. Pour a couple of tablespoons of olive oil into the bottom of a large saucepan and fry finely chopped garlic and herbs for up to 5 minutes.
2. Pour water into a saucepan, salt and bring to a boil. Add diced potatoes and carrots to boiling water, cook for 20 minutes.
3. Add zucchini, cabbage and peas, cook for 15 more minutes.
4. Serve sprinkled with chopped herbs.

Nut Cake

You will need:

• 50 g wholemeal flour;
• 60 g oatmeal;
• 150 g baked pumpkin;
• a teaspoon of honey;
• half of an orange;
• 100 g cottage cheese;
• 30 g walnuts;
• 60 ml water;
• vanillin and cinnamon on the tip of a knife;
• replace sugar (to taste).

Cooking shortcakes:

1. Mix oatmeal and walnuts in a blender (until fine crumbs).
2. Add cinnamon, vanilla and flour to the mixture, mix well. Heat water a little and add honey to it, mix until completely dissolved. Pour the resulting liquid into the dough mixture, knead the mixture until a dough forms.
3. Roll out the dough thinly, cut out circles or other shapes. Preheat the oven to 180 degrees, bake the cakes for 10 minutes.

Preparing the cream: mix pumpkin, cottage cheese and juice of half a lemon in a blender. You can add orange zest for flavor. A sugar substitute can be added to the cream if it is not sweet enough.

Smear each cake with cream – it can be 2 shortcakes with two layers, 3 shortcakes and so on. Decorate the dessert with half a walnut.

Proper nutrition in diabetes will help maintain health. Diet meals can be not only healthy, but also very tasty and diabetes mellitus – no reason to deny yourself the pleasure and enjoy the food. On estet-portal.com you can learn a lot of interesting things about proper nutrition in diseases.