Why look for a coffee substitute?
Many of us start our mornings with a cup of aromatic coffee. However, coffee is not for everyone – it can cause stomach irritation, insomnia or addiction. If you want to cut down on caffeine or just try something new, there are plenty of tasty and healthy alternatives. Below are six of the best coffee substitutes that will help you stay alert and energetic.
1. Matcha tea
Why this is a great replacement:
Matcha is a powdered green tea rich in antioxidants and amino acids. It contains caffeine, but in a milder form, which gives a longer and smoother boost without the sudden energy spikes.
Benefit:
- Improves concentration and attention.
- Accelerates metabolism.
- Reduces stress levels thanks to the amino acid L-theanine.
How to drink:
Stir a teaspoon of matcha into hot (not boiling) water or milk for a delicious latte.
2. Chicory
Why this is a great replacement:
Chicory has a rich, coffee-like flavor but does not contain caffeine. The drink is made from chicory root, which is roasted and ground.
Benefit:
- Improves digestion due to its high inulin content.
- Supports liver health.
- Does not irritate the stomach.
How to drink:
Brew chicory powder in hot water like regular coffee and add milk or sweetener to taste.
3. Golden Milk (Turmeric Latte)
Why this is a great replacement:
A drink based on turmeric not only warms you up in the cold season, but also has powerful anti-inflammatory properties.
Benefit:
- Strengthens the immune system.
- Relieves inflammation in the body.
- Improves skin condition.
How to drink:
Mix warm milk (plant-based is fine) with turmeric, cinnamon, ginger and honey. The drink turns out aromatic and nutritious.
4. Cocoa or hot chocolate
Why it's a great replacement:
Cocoa contains a small amount of caffeine and theobromine, which provide a gentle energizing effect. It is an ideal choice for those with a sweet tooth.
Benefit:
- Improves mood due to serotonin content.
- Contains magnesium, which is beneficial for the nervous system.
- Rich in antioxidants.
How to drink:
Make hot chocolate with real cocoa powder and milk, avoiding store-bought mixes with added sugar.
5. Hibiscus (hibiscus tea)
Why it's a great replacement:
Hibiscus is a refreshing drink of bright ruby color with a slight sourness. It does not contain caffeine and is suitable for any time of day.
Benefit:
- Lowers blood pressure.
- Rich in antioxidants and vitamin C.
- Strengthens the immune system.
How to drink:
Steep dried hibiscus petals in hot water and add honey or lemon for flavor.
6. Barley coffee (mugitcha)
Why it's a great replacement:
Barley coffee is a traditional drink in Japan and Korea made from roasted barley grains. It has a nutty flavor and is caffeine-free.
Benefit:
- Supports gastrointestinal health.
- Rich in B vitamins.
- Improves metabolism.
How to drink:
Brew barley powder or tea bags in hot water. You can add a little milk for a milder taste.
Conclusion
Giving up coffee doesn’t mean giving up energy or taste. Try one of these alternatives to spice up your morning routine and stay healthy. Regardless of your choice, these drinks will help you start your day with energy and care for your body!
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