What part of the body is paid the most attention during training: stomach, sides, riding breeches, buttocks (where without them), arms, legs and chest (general concept). What do we keep forgetting? The legs are trained with the help of general exercises, and the load mainly goes to the outer side of the thigh, while the inner one remains without due attention and load. As a result, it suffers, cellulite begins to appear and the skin becomes flabby even against the background of general physical training.
We are ready to help this state of affairs, and we offer for consideration to a wide audience of women who strive to make their bodies perfect, exercises for the inner thigh, designed to work out additional muscles.
Exercises for the inner thigh
In order to pump the inner thighs, it is worth including 6 additional exercises in your regular training schedule. To get the shape of your hips, direct your workouts to:
- weight loss (strength training, rational nutrition);
- work in the complex on the legs and hips;
- performing exercises for both inner and outer thigh lifts;
- stretching (stretching);
- thigh lift with massage and cosmetics.
Exercise #1 – Scissors
Lie on your back and place your arms along your torso. Raise your legs 30 cm off the floor and cross your legs as if you were cutting with scissors. Perform exercises for the inner thigh in several passes, the ideal amount of – 3 passes. Scissors perform 10 times for each leg. Try not to take breaks.
Exercise #2 – Frog
Lie on your back, you need to raise your legs up to form an angle. Connect the heels together, spread the socks to the sides as much as possible. Slowly bend your knees to keep your heels together and your toes apart. As you straighten your legs, try to tense your muscles. Perform curls 10 times in every 3 sets.
Exercise #3 – Lunges from one foot to another
Stand straight, place your feet shoulder-width apart, straighten your arms in front of you. Perform forward lunges. From the starting position, step forward with your left foot. Try to touch the floor with your right knee while squatting. Get into the starting position. Change your leg and do the same exercise with the other leg. Perform 10 times.
Second version of lunge to the side
Starting position standing, hands in front of you. Take a step to the side with your left foot. Bend your right knee and shift your body weight to your right side, keeping your left leg straight. Freeze in a pose. Then roll onto your left foot and slowly transfer your body weight to your left foot, keeping your right leg straight. Do 10 times for each leg.
Exercise #4 – Squeezing the ball with your knees
You will need a bouncy ball to complete the exercise. Lie on the floor and on your back, place the ball between your knees and press. Place your hands along the body. Raise the pelvis up, pulling in the stomach. The whole body should form an even bar. Performing a stance, squeeze the ball intensely with your knees, training your inner thighs. It takes about 60 seconds to stay in the pose. Repeat 5 such visits.
Exercise #5 – Inner Leg Raise
This exercise is aimed at working the inner side of the thigh. You need to lie on your right side. Support your head with your hand bent at the elbow. Bend the left leg and place it in front of the right leg near the knee. The exercise consists in lifting the right leg up 30 cm above the floor. Repeat the lifts 10-15 times for each leg.
Inner thigh exercises provide skin tightening, muscle firmness and fat burning in the thighs.
Exercise #6 – Hip pumping with resistance
To consolidate the effect of the previous exercises, pump your hips with an expander. Pull the band over the bottom of your legs and stand in a – feet shoulder width apart. Put your hands together in front of you. Step your left leg out to the side against the band, then return your leg to the starting position and squat into a deep squat. Perform this alternation of squat and resistance for each leg 10 times.
Start doing exercises for the inner thighs to restore harmony and beauty to the legs.
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