6 reasons in favor of morning exercises

To perform the simplest morning exercises, not only girls should, in order to achieve a slender body, but also men. The benefits of morning exercises are not only to pump up the body or lose weight, but to improve well-being and improve the body. Morning exercise has a positive effect on potency, increases libido, improves well-being, heals, allows you to wake up, reduce appetite throughout the day. Estet-portal.com offers to consider 6 reasons in favor of morning exercises and basic warm-up exercises.

6 reasons to do morning exercises

Reason 1. Discharge for the heart

To prolong life, the heart and brain are carefully guarded. Morning exercise allows you to train the heart muscle. After sleep, the muscles cannot immediately enter into a rhythm and provide the body with energy. Morning exercises will help wake up all the other 639 muscles in the human body, including the heart. The load on the heart doubles if the muscles do not start their work on time in the morning. As they say in the East: "The heart - the royal muscle - has 639 assistants."

Follow the athlete's golden rule - 639/1: Help your heart (1 muscle) with the work of all other skeletal muscles (639)! Today, cardiovascular diseases account for almost half of the causes that claim the lives of people at a young age. Sedentary work, neglect of your diet, lifestyle and physical activity accelerates the development of heart pathologies. Help yourself. A constant morning load will saturate the blood with oxygen, and, accordingly, all the cells in the body, improve blood circulation and brain activity.

Reason 2. Making a plan for the day

After waking up, the body builds up the strength and energy needed to work for the whole day. If you do not allow the body to accumulate the necessary amount of energy in the muscles and all organs, you will feel weakness, exhaustion and drowsiness all day.

Reason 3. Nourish the organs in the morning

Only ensuring the necessary flow of useful components to the organs, the amount of oxygen to the brain and all cells can save you from early aging, wear and tear of all systems in the body.

Reason 4. Vessels and capillaries require nutrition

During the morning exercise, each cell is saturated with oxygen, the blood brings nutrients to the most remote and inaccessible places in the body, the saturation of which depends on the efficiency of all systems. Capillaries, like other vessels, must have precise patency and be elastic enough to prevent the formation of aneurysms. Daily morning physical activity will strengthen the arteries, capillaries and veins, facilitate blood flow and the permeability of nutrients through the walls of blood vessels.

Reason 5. Thin the blood

The benefit of morning exercise is blood thinning after a 15-minute workout. This is important for the prevention of atherosclerosis, blood clots and other problems associated with blood circulation and vascular function.

Reason 6. Developing

The level of oxygen saturation of the brain directly affects the stability of memory and concentration. Also, morning exercise helps to achieve harmony with your body and thoughts.

A significant benefit of morning exercises when exercising in the fresh air is the supply of oxygen to the body. The mood improves if the movements are accompanied by the singing of birds and the radiance of the sun or the fall of the first spring raindrops, the flight of the first snow.

Physical activity in the morning helps to get rid of blues and many health problems. For people who lead a sedentary lifestyle, a morning workout will keep your spirits high for the whole day. If you are often concerned about swelling in the legs, physical education can ensure the elimination of this ailment in the shortest possible time, resuming normal water-salt metabolism.

Simple morning exercises

1. Stand straight, feet shoulder-width apart and raise your arms. Stand on your toes and reach up with your hands, stretching your spine and neck. The vertebral muscles should straighten and stretch, it is better not to pinch the neck.
2. Bend forward to reach your toes with your fingers. Lean back, hands on the waist. Each exercise 10 times.
3. From the starting position, squat, straightening your arms forward - up to 10 times.
4. Plank push-ups. First, we make the bar - standing on our hands and toes, the heels should look up, the body forms one straight line. Then we push. Just 2-3 push-ups are enough to cheer up.
5. Walk around the room first on your heels, then on your toes, on the back and inside of the sole.

Select a set of exercises according to individual preferences. Morning exercise should consist of stretching exercises and preparing muscles for daily stress. It is better to do the exercises in a good mood after 10-15 minutes after waking up, when you drink a glass of water on an empty stomach.