Beautiful white teeth — this is the result of not only proper oral hygiene, but also a healthy diet. There are many harmful foods that can cause significant damage to your teeth. Among them — tea, coffee, sweets, carbonated drinks.
However, along with them, there are also such correct products that, like harmful ones, spoil tooth enamel. As a result, the teeth lose their pearly luster, acquiring a gray tint. It's pretty easy to counter this. Main — know the foods that are damaging to the teeth and apply simple prevention rules.
White wine with cheese protects teeth from decay
Product #1. Barbecue. This dish has become a symbol of outdoor activities. Many no longer imagine a holiday without juicy fried sausages or a fragrant neck. The best sauce for them is BBQ.
If you want to keep a snow-white smile, try to use this sauce in moderation — it contains a lot of sugar. With prolonged contact of teeth with barbecue, the color of the enamel deteriorates.
Tip. If you don't want to give up the sauce, apply a thin layer of petroleum jelly to your teeth before eating. So you protect the enamel from discoloration.
- If you don't like this option, don't forget to brush your teeth after the barbecue.
Product #2. Fruit juice. These juices are tasty and contain many valuable nutrients. However, they are high in sugar, which means that their consumption should be moderate. Fruit juice is like a chocolate bath for teeth. Under the influence of sugar in the mouth, acids are synthesized that damage the enamel, which leads to the development of caries.
Tip. Fruit juices should be drunk through a straw to minimize tooth contact with the sugary drink.
Product #3. White wine. It is believed that coloring substances are found only in red wine, so it is preferable to drink white. Alas, white wine destroys tooth enamel no less than red wine and contains coloring substances harmful to the body.
Advice. Drink white wine with cheese. This product, rich in calcium and phosphorus, inhibits the action of harmful acids.
- After drinking wine, rinse your mouth with water.
Dental caries can be caused by dried fruits and chewable vitamins
Product No. 4. Chewable vitamins. Astute observers have long noticed various fruit vitamins in the form of chewing gums on the shelves. However, they contain a lot of sugar and have a destructive effect on tooth enamel.
Tip. Ditch sugary supplements in favor of familiar vitamins.
- Enrich your body with vitamins with vegetables, fruits, nuts.
Product No. 5. Dried fruits. Some fruits are very good for teeth. For example, pears or apples, which contain a lot of water. But this does not apply to dried fruits, although, compared to candies, they less calories.
These nutritious snacks contain fiber and are completely devoid of cellulose, and therefore act on the teeth like chewy candies. Therefore, lovers of dried fruits are often clients of dentists.
Tip. After you have eaten dried fruits, do not forget to brush your teeth immediately using dental floss.
Product No. 6. Berries. Some berries, such as dark grapes, contain high amounts of acid, which changes the structure of tooth enamel, leading to hyperpigmentation. Oranges have the same effect.
The blue color of the tongue and teeth after consumption indicates the high amount of coloring matter in blueberries. For lovers of this berry, a yellow tint of teeth is characteristic.
Advice. Teach yourself to brush your teeth after each consumption of berries.
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