Intimate hygiene – an important part of your daily self-care process. Its foundations are laid from childhood. However, as practice shows, even the most elementary rules of hygiene are not familiar to everyone. Unfortunately, not every family takes daily hygiene procedures. And many people have been doing wrong self-care rituals for years. At the same time, hygiene – it is not only a matter of maintaining cleanliness and aesthetic appearance. First of all, it is a guarantee of health and longevity. Improper body care can lead to a decrease in immunity and the occurrence of various inflammatory diseases. We will tell you how to avoid this at estet-portal.com.
Frequent washing of the genitals can harm
Highly qualified specialists have long established that the main thing in the matter of intimate hygiene is the regularity of procedures.
Washing of the genitals should be done every time after going to the toilet. If this is not possible, it is recommended to perform these hygiene procedures twice a day.
In the conditions of the modern rhythm of life, it is almost impossible to follow these requirements. How to be in such a case? In this case, it is necessary to wash the genitals for at least 1 – 2 times a day (in the morning and at bedtime), and in other situations, it is allowed to use wet wipes marked "for intimate hygiene" after going to the toilet. xxxx> Ordinary soap is not suitable for hygiene of the genital organs, since this remedy changes the acid-base balance of the vagina.
In simple words, the use of soap dries out the skin, leads to irritation in the intimate area, redness and cracks in the vaginal mucosa. As a result, the woman experiences discomfort in this area, there is itching and an unpleasant odor. In addition, washing the intimate organs with soap can lead to the growth of bacteria and the appearance of various infectious and inflammatory processes. unpleasant smell. They can be used every day.
Water temperature matters
Washing the intimate organs should be done with warm water only. Never use too hot or too cold water. This will not only cause unwanted sensations. The skin on the genitals is highly sensitive, so it is easy to injure it with the wrong temperature.
The optimal temperature for genital hygiene is 36 – 37°C.
Hot water tends to dry out the skin. When using cold water, there is a risk of inflammation in the vagina and female genital organs (uterus, ovaries). basic hygiene rule
During washing, the water jet must be directed from front to back, that is, from the pubis to the anus. This technology avoids the transfer of infection from the anal area to the perineum. According to the same scheme, washing movements should be carried out by hand. The same requirement applies to wiping with toilet paper or special wet wipes.
Hygiene rules also do not provide for the use of a washcloth in the intimate area, as friction can cause irritation. For a complete washing of the genitals, it is enough to wash with your hands, which must be clean.
• Reducing the amount of natural lubricant released.
Using an individual towel
The main requirement for a towel is the fact that it must be individual. Shared towels are not allowed. It is important that it is intended only for this area. These simplest
hygiene rules
should never be ignored.
xxxx>• Reducing the amount of natural lubricant released.
Using an individual towel
The main requirement for a towel is the fact that it must be individual. Shared towels are not allowed. It is important that it is intended only for this area. These simplest hygiene rules
should never be ignored.
xxxx>• Reducing the amount of natural lubricant released.
The main requirement for a towel is the fact that it must be individual. Shared towels are not allowed. It is important that it is intended only for this area. These simplest
hygiene rules
should never be ignored. Shared towels are not allowed. It is important that it is intended only for this area. These simplest hygiene rules
should never be ignored.
Shared towels are not allowed. It is important that it is intended only for this area. These simplest
hygiene rules
should never be ignored.
Intimate towel should have a soft texture. Specialty bath towels often have large, coarse pile and are not suitable for this purpose. It is preferable to set aside a small, regular towel for this.
Also, don't rub your genitals too hard. It is enough to lightly blot them with a towel.
The right choice of underwear
The quality of underwear is no less important for a woman's health. Underpants that are too tight or made of synthetic, breathable materials can cause significant damage. Such underwear does not have the necessary thermoregulation, which means it does not remove heat. As a result, the skin on the genitals sweats, an optimal environment appears for the development of pathogenic microorganisms. Prolonged wearing of such underwear can lead to the following consequences:
• Itching.
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