Regular consumption of a variety of nuts — a great way for every woman to take care of her health, improve the condition of her skin and hair, slow down the aging process and prevent the development of dangerous diseases. A wide variety of nuts — a wonderful gift of nature that allows every woman to provide herself with the necessary vitamins, antioxidants and fatty acids, as well as valuable minerals.
Therefore, before running to the pharmacy for an expensive vitamin complex, we offer you, together with estet-portal.com, to learn more about the beneficial properties of various types of nuts.
Royal luxury of almonds for women's health
Almonds can be safely attributed to the number of nuts that are extremely beneficial for the female body. First of all, we note that this product is a source of complete protein, the nutritional value of which is equivalent to protein of animal origin. In addition, almond kernels contain a significant amount of coarse dietary fiber, monosaturated fats and fatty acids. The use of this product contributes to the normalization of body weight, the successful fight against "bad" cholesterol and can be recommended for women who managed to gain extra pounds during pregnancy.
But, of course, this is far from a complete list of the useful properties of sweet almond kernels. Also:
- due to the high content of B vitamins, this product activates the central nervous system, relieves insomnia and optimizes metabolic processes;
- vitamin E, acting as an antioxidant, helps slow down the aging process and prevents the development of malignant neoplasms;
- due to the high content of calcium, potassium and magnesium, almonds normalize the water-salt balance and prevent heart rhythm disturbances.
Walnut: prolonging the radiance of youth
Any woman wants to maintain smooth, radiant skin, a slim figure and ease of movement for as long as possible. Regular consumption of well-known walnuts containing fatty acids, B vitamins and many micro and macro elements will help:
- prevent the occurrence of cardiological and oncological problems, the development of dementia due to the content of omega-3 fatty acids and phytosterols;
- prevent the development of osteoporosis, ensure the strength of bone tissue and tooth enamel;
- ensure skin smoothness, improve hair growth, prevent excessive hair loss;
- normalize the functioning of the brain, easily overcome the consequences of stress and eliminate insomnia.
There is some evidence that eating walnuts during pregnancy can help reduce your baby's risk of developing allergies to certain types of foods.
Exotic cashew: slim and healthy
These nuts have become available relatively recently, but ladies should pay special attention to them. These nuts are the least caloric, so for those who are struggling with excess weight, they will become a light, but satisfying, and, most importantly, a very healthy snack.
Cashews are an excellent source of folic acid, which is often prescribed to women during pregnancy.
Cashew nuts are rich in zinc and iron, which means they will help increase the level of hemoglobin in the blood. In addition, eating cashews helps the body cope with inflammation and relieve pain.
Hazelnuts in the diet of a business woman
This humble hazelnut holds real treasures. The complex of amino acids, fats, vitamins and minerals contained in hazelnuts helps:
- strengthen the immune system and improve memory;
- to provide proper nutrition to nails and hair;
- resist varicose veins (which is a serious problem if we prefer high heels);
- to cope with overwork, chronic fatigue and nervous breakdowns.
The use of hazelnuts is especially important for modern business women, whose nervous system is subjected to very significant stress.
Pecan in the fight against cancer
The useful properties of nuts of this species are close to those for which the walnut is also famous – his rather close relative.
The phytosterols contained in this variety of nuts help a lot significantly reduce cholesterol levels. Therefore, pecans are especially relevant for people suffering from cardiovascular diseases or varicose veins.
In addition, pecan is very useful for the prevention of cancer, helps to cope with beriberi, anemia, normalizes hormonal levels and the activity of the organs of the reproductive system of the female body.
Vitamin B3, which is rich in this type of nuts, has a very valuable quality: it contributes to a more complete absorption of the nutrients present in the diet.
Pecan oil has found wide application in cosmetology and helps to eliminate a wide variety of skin problems, from sunburn to fungal infections.
Useful properties of pine nuts for mothers and babies
Small pine nuts that hide between the scales of massive pine cones — a product that is simply invaluable for maintaining women's health and beauty.
You should start with the fact that the use of these nuts improves the functioning of the liver and kidneys. Any problems of these organs will not be slow to affect our appearance and well-being. In addition, the use of these nuts improves blood composition and helps to avoid iron deficiency anemia.
But this product is especially valuable for nursing mothers, since it has a beneficial effect not only on the composition of mother's milk, but also on its quantity.
We also note that traditional medicine has a wide variety of recipes for the treatment of gynecological diseases using the kernels and shells of pine nuts, and the tincture is recommended to be used to combat dermatological diseases and nervous disorders.
The inexhaustible wealth of peanuts for beauty and health
The modest peanut, which we find in abundance in a variety of confectionery products, hides a huge amount of "drugs" inside its nucleoli. They will help to overcome, and possibly prevent the development of many dangerous ailments that threaten the female body.
To begin with, roasted peanuts are very high in antioxidants. However, it should be borne in mind that it is better to use it in its natural form, without salt or other additives.
Moderate consumption of peanuts in the morning contributes to excellent brain function, will help to be more attentive — this is how the action of B vitamins is manifested.
The product helps to "tune" the hormonal background and is useful for women planning to add to the family, it has a beneficial effect in the treatment of infertility, eliminates the negative manifestations of hormonal disorders during menopause.
And, of course, the use of peanuts is an excellent prevention of premature aging, helps maintain a healthy, well-groomed appearance of the skin and hair.
Summarizing: which nuts to choose
So, there is no doubt that a wide variety of nuts are not only tasty, but extremely healthy. They help the fair sex to maintain youth, beauty and health, and, even reaching a respectable age, remain cheerful and active. And this means that you should not limit your diet to just one type of such a valuable and necessary product, especially since only thirty grams of nuts are enough for daily use. To get the most benefit, use several types of your favorite nuts.
Perhaps you are not too fond of nuts in their natural form? Fortunately, almost any kind of nuts can complement and enrich the taste of your signature dishes, favorite desserts or pastries.
For more useful information about preserving beauty, youth and health, please visit estet-portal.com.
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