No wonder they say: "Sleep is the best medicine!". We all know the benefits of sleep, or rather, the state of not having it. Therefore, in order to feel good and cheerful throughout the day, good sleep is simply necessary. And how to sleep and get enough sleep will be discussed in this article.
Some simple rules for good sleep
- Do not eat before bed
The first rule is not to eat at night. No one forgets about the fast pace of modern life, but you can find a way not to eat up just before bedtime. For example, take food with you to work. Well, how else? Nobody said it would be easy!
Follow us on Instagram!
- Isolating myself from the light
Few people know that little things like light can affect sleep. And in this case, we are not talking about bright lamps in the room. Even dim nightlights, TV or computer light can interfere with good sleep. Scientists have proven that if you sleep in absolute darkness, the body releases the necessary substances for good sleep. Therefore, even if a person is comfortable falling asleep with the TV on, this does not mean that the sleep will be as strong.
- Sleep position
A good sleeping position is also important in this sensitive issue. In the past, people thought it was good to sleep on your back, but as it turned out, this sleeping position contributes to the development of snoring. At the moment, scientists say that the most comfortable posture — is to sleep on your side. When you sleep on your side, the lymph carries toxins out of the brain faster. Therefore, it is worth watching what position to sleep in. If it is difficult to do it yourself, then you can ask your partner if he does not have such a light sleep.
Good morning happens: a recipe for a productive day
- Silence during sleep
Everyone knows how difficult it is to fall asleep when there is noise and din around, but not everyone knows that the slightest sounds can be displayed in a dream. The distant barking of dogs, the sounds of passing cars, trains or flying planes, can lead to the fact that in a dream there will be explosions, dogs will attack and the like. It is not without reason that Americans have long been using blindfolds and earplugs during sleep. It is very in vain that most of the people in our country do not use them, since all these devices have a very positive effect on the quality of sleep.
5. Presence of foreign odors
Smell is a very important factor for good sleep. By smell, the brain determines whether your body is safe. And if, nevertheless, there are some smells, then he simply cannot relax and is always in suspense. It is enough to recall how unusual it is to fall asleep in a room after renovation, because the smells from wallpapering, linoleum or new furniture are irritants.
- Mode Importance
Scientists have proven that if you adhere to the sleep schedule, that is, go to bed and get up at about the same time, then the body gradually gets used to it and there are fewer problems with sleep. However, it is worth remembering that ideal sleep should last 8 hours. Therefore, it is necessary to plan the time to go to bed and get up with the greatest benefit for sleep.
7.Bed linen
Initially asking questions about restless sleep, you need to think about what it comes from. Are your bedding and mattress comfortable for you? After all, poor-quality materials can not only interfere with sleep, but also harm health. Therefore, perhaps the problem of poor sleep lies on the surface.
A third of our lives are spent in sleep, so you don't need to be a child prodigy to understand how important it is for a person. Therefore, do not ignore the advice from this article, and we hope that you will at least partially listen to them.
Add a comment