As the largest organ of the body, the skin protects it from disease and toxins. The appearance of skin problems is often associated with malfunctions of the internal organs and systems of the body, but sometimes insufficient radiance, dryness and other imperfections of the skin of the face and body are the result of insufficient or improper care of this organ.
Even people with normal skin often have problems in winter: the skin begins to peel off and crack. Harsh winter weather will not be affected, but proper winter skin care can be provided. And for this you will need vitamins and minerals, which estet-portal.com will talk about below.
Skin care in winter – get rid of peeling through proper nutrition
1. Zinc
This mineral plays an important role in the proper functioning of the immune system, wound healing, protein synthesis, UV protection and inflammation. With the use of this mineral in sufficient quantities, acne disappears and the skin condition improves.
Skin signs of zinc deficiency:
- white spots on the skin, psoriasis, dermatitis, acne, etc.;
- deterioration of skin elasticity.
Sources of zinc for skin care in winter:
- scallop;
- oysters;
- lamb, beef;
- nuts;
- pumpkin seeds, etc.
2. Vitamin C
Vitamin C is involved in the regulation of collagen protein, so it is indispensable for dry skin. In addition, vitamin C – one of the main components of skin care in winter and other seasons, as it slows down aging and improves the overall appearance of the skin.
What does vitamin C deficiency lead to:
- dryness and roughness of the skin;
- keratosis pilaris;
- slow healing of the skin.
Sources of Vitamin C:
- parsley;
- basil;
- thyme;
- bow;
- cilantro;
- strawberry;
- citrus;
- kiwi;
- brussels sprouts;
- broccoli;
- green leafy vegetables;
- pepper.
3. Vitamin A
Vitamin A is essential in winter skincare as it helps prevent pigmentation, wrinkles and dry skin. With the proper use of vitamin A, you will notice how gradually the skin becomes smoother and healthier.
Consequences of vitamin A deficiency for the skin:
- flaking;
- dryness and roughness;
- hyperkeratosis;
- darkening of the skin;
- psoriasis, eczema, acne, susceptibility to burns.
Retinol Sources:
- carrots;
- oranges;
- green leafy vegetables;
- eggs;
- cheese;
- skimmed milk;
- pumpkin, etc.
4. Vitamin B complex
Vitamin B1 improves blood circulation, B3 prevents acne, B6 stimulates the production of enzymes, improves metabolism and oxygen supply.
With a lack of B-complex vitamins, various problems can manifest, from rashes and depression to anemia and digestive disorders.
To avoid the above problems and ensure skin care in winter, eat:
- raisins, nuts, egg yolks, cereals and whole grains (Vit. B1);
- carrots, broccoli, tomatoes (vit. B3);
- citruses, cereals, meat (Vit. B9);
- milk, eggs, green vegetables (vit. B2);
- fruit, potatoes, liver, poultry, fish (vit. B6);
- dairy products, meat, vegetables, etc. (vit. B12).
5. Vitamin E
Probably vitamin E – the most important vitamin for dry skin. It is an excellent antioxidant and helps fight free radicals in the body, including the skin. Moreover, it is able to smooth out wrinkles, stretch marks and fight age spots. Sufficient amount of vitamin E – it is radiant and smooth skin every day.
The main effects of vitamin E deficiency on the skin:
- dryness;
- age spots;
- wrinkles.
Where to get vitamin E for skin care in winter:
- tofu;
- spinach;
- nuts;
- sunflower seeds;
- avocado;
- seafood;
- vegetable oils;
- broccoli;
- pumpkin;
- wheat germ;
- green leafy vegetables, etc.
6. Vitamin K
Vitamin K not only combats dry skin, which is most pronounced in winter, but also helps to cope with dark circles under the eyes. In addition, it protects against the formation of blood clots, bone weakness, itching, spider veins, scars, stretch marks, burns and bruises.
To replenish vitamin K for skin care in winter, eat:
- basil;
- green leafy vegetables;
- brussels sprouts;
- spicy spices;
- dill;
- asparagus;
- cucumbers;
- soy;
- olive oil;
- plums, etc.
7. Vitamin D
This vitamin is necessary for bones, skin, kidneys, blood vessels, helps fight actinic keratosis and psoriasis. It also takes part in moisturizing the skin. Vitamin D prevents premature skin aging.
Best Sources of Vitamin
- tuna;
- sardines;
- eggs;
- milk;
- oranges;
- oatmeal;
- cheese;
- porridge;
- almond milk etc.
Estet-portal.com reminds that proper nutrition is just as important for the skin as the choice of products intended for the skin in winter. Remember to drink enough water to keep your skin hydrated at all times!
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