How to recognize a heart attack a month before it occurs

Heart disease – one of the most common problems in the world. Unhealthy habits and overweight, malnutrition and laziness claim millions of lives every year. A heart attack comes without invitation or warning and often results in death. Even despite all the measures that you take to prevent a heart attack, no one can guarantee that it will not cause your death. That is why it is very important to know the first signs of a heart attack, which should alert you and push you to see a doctor for timely help. These features are:

1. Fatigue/weakness

Feeling weak and lacking energy may indicate a variety of disorders of the body, including  about heart disease. When your arteries narrow, the amount of blood that goes to your heart decreases. This can make you feel weak and indicate a potential risk of a heart attack or circulatory problems. Therefore, frequent fatigue and weakness should not be underestimated.

2. Cold port/dizziness

Frequent dizziness and cold sweats can also be the first signs of a heart attack, as they may indicate a violation of blood circulation. Therefore, many people with heart problems often experience dizziness. Try to find out the cause of your dizziness – if they are not related to the fact that you do not have breakfast in the morning or do not have a snack during the day, pay attention to the heart.

3. Flu-like symptoms

Flu symptoms include joint and muscle pain, sore throat, nasal congestion or discomfort, shortness of breath, severe headaches, and body aches. Many people experience the same symptoms shortly before a heart attack occurs.

4. Pressure in chest

Pressure in chest – one of the most "transparent allusions" to a heart attack, one of its most telling symptoms. Such a detail cannot be overlooked – even a slight periodic pressure in the chest – first sign of a heart attack.

5. Shortness of breath

When your heart doesn't get enough blood, your lungs won't be able to get enough oxygen because the cardiovascular and respiratory systems are closely intertwined. Therefore, frequent shortness of breath can be one of the early signs of a heart attack.

6. Heart attack in women and men – what is the difference

The signs of a heart attack described above are common to both sexes, but there are also common signs of a heart attack that are specific to women.

An impending heart attack can be mistaken for pain associated with indigestion. That is why it is so easy to confuse the symptoms and put yourself in danger. Another warning sign is pain between the shoulder blades, and chest pain may be mild but constant.

What to do if you notice these symptoms? Of course, seek help from a – this way you'll have a better chance of spotting the problem before it catches you off guard.