8 Easy Neck Lift Exercises

All methods are good for maintaining beauty. Especially if they not only improve the appearance, but also support your health. Often the age of a woman, with all the necessary care, still gives out the neck. Folds and wrinkles in this area are very disturbing to their owners. They drape flaws with scarves, ruffles, etc. Therefore, in order to enjoy firmer skin in this area for longer, we have found a way to prevent its aging through exercise. Let's do a neck lift together.

Why does the neck age so much?

Oddly enough, the skin area on the neck ages faster than the skin on the face. This process can be influenced by a number of factors:

• Hormonal changes. With age, the amount of estrogen produced decreases, which reduces the elasticity and firmness of the skin.
• Incorrect body position. If you walk with your head down, like to read in bed, sit bent over at the table, all these are the causes of wrinkles in the neck.
• Lack of water in the body.

Lack of fluid leads to dryness and dehydration of the skin, it becomes flabby and sagging.

• Cell activity drops. With age, the production of elastin and collagen decreases, which is reflected in the condition of our skin.
• Photoaging. The inevitable effect of ultraviolet radiation on the skin of the neck. It turns out that this area has the fewest melanocytes that protect it from sun exposure.
• Nutritional imbalance. Our diet is not always rich enough to fully saturate the body with the necessary substances.
• The result of a sharp weight loss. If you manage to lose enough weight in a short period of time, it will inevitably affect the condition of your skin.
• Bad addictions. Neither alcohol nor cigarettes can be justified when it comes to beauty,  estet-portal.com agrees. Only giving up these bad habits will help keep her in good condition.

Read also: Plastic neck – decisive factor in anti-aging correction

Neck lift exercises

However, we can help you if you are experiencing unpleasant symptoms of wrinkles and sagging skin on your neck. Try these anti-wrinkle exercises while sitting in a chair:

1. Tilt your head back and slowly return to the starting position. This will help stretch the muscles in your neck and tone them. Do 8-10 times.

2. Tilts of the head first to one shoulder, then to the other. Do not make sudden movements so as not to pull the muscles. Also performed 8-10 times.

3. Make head turns in different directions. Try to reach as much as possible in the direction of the turn, but not very sharply. The number of repetitions is the same.

4. Pull your chin forward, and with it your lower jaw, so that your lower teeth are in front of your front teeth. Repeat 8-10 times.

5. Try to make circular motions with your head. First to the right, then vice versa. 8-10 circles in each direction.

6. Place your clasped hands behind your head. Start putting pressure on him with your hands, and resist with your head. Tighten the cervical region as much as possible, keep your elbows in one straight line. Try to stay in this position for 10 seconds, relax. Repeat 8-10 times.

7. Now get up. Stay straight. Put crossed arms on your shoulders, press them. At this time, stretch the top of your head as high as possible. Do not rise on your toes, pull only your neck. Count to 10 and return to the starting position. Repeat 5 times.

8. Now pat your neck and décolleté with your fingers to tone and relax your muscles.

To determine how effective such gymnastics turned out to be for you in the future, take a picture before the start of the complex. And after a few weeks of hard work, you will be able to evaluate the result by comparing the photos.

Don't forget to use anti-aging creams, masks, scrubs and other useful treatments for delicate neck skin. Be irresistible with estet-portal.com.